Piriformis Syndrome Treatment At Home Piriformis Syndrome can be extremely debilitating and painful... it can make car rides, walking, and...
3 Quadratus Lumborum Exercises For Bulletproofing The Low Back The Quadratus Lumborum (QL) is a deep lower back muscle that is crucial for spinal...
Trigger Point Therapy - How And Why It Works Trigger Point Therapy, Trigger Point Massage, and Massage Therapy all work on the principle that...
Psoas Muscle Pain - What It Feels Like and How To Fix It Psoas is a large hip flexor muscle on the front of the body that can...
Iliacus Muscle - What It Is And How To Release It The Iliacus muscle is a strong hip flexor and a huge contributor to lower back pain...
IT Band Pain In Hip - Why It Hurts And How To Fix It The IT (iliotibial) Band is a long, tough tendon that is an extension of the...
Gluteus Medius Pain - What It Feels Like And How To Fix It Gluteus Medius pain is often overlooked as the source of lower back and glute pain....
QL Muscle Pain | Solving Quadratus Lumborum Low Back Pain The Quadratus Lumborum (QL) is a deep lower back muscle known to refer a ton of...
Lower Back Pain From Lifting | Heavy Lifting Triggered Back Pain Lower back pain is hands down one of the most debilitating types of pain. If...
Hip Pain After Running | The 2 Muscles Causing Your Pain Hip pain is the worst, especially after doing a healthy thing like running. You are...
Rectus Femoris Pain | What It Is & How To Fix It The Rectus Femoris muscle is the largest hip flexor by volume and is also one...
Referred Back Pain | How To Find Back Muscle Pain Relief So your lower back is killing you. You're wondering why massaging, icing, heating, and tending...
