5 Muscles Contributing to Your Low Back Pain that You've Never Heard of Low back pain is an epidemic. The American Chiropractic Association estimates that 80% of Americans...
Gluteus Medius Trigger Points - How To Release, Pain Pattern, Symptoms The Gluteus Medius muscle is critical for a healthy lower back and hips. Without Gluteus Medius it would...
Piriformis Trigger Points - How To Release, Pain Pattern, Symptoms Piriformis trigger points cause pain and tightness in the tailbone and buttocks [1]. Fortunately, they can...
Iliopsoas Trigger Points | Symptoms, Pain Pattern, and Finding Relief The Iliopsoas is made up of two mean, powerful hip flexor muscles - Iliacus and Psoas. These muscles are referred to...
Psoas Trigger Points - Anatomy, Pain Pattern, Finding Relief Psoas trigger points are clinically proven to cause severe lower back and hip discomfort [1]. Fortunately...
Quadratus Lumborum Trigger Points | Everything You Need To Know Quadratus Lumborum trigger points as written by Travell and Simons in Myofscial Pain and Disfunction. The...
