The QL Blawg

Seated Good Morning | Elevate Your Fitness Routine

The seated good morning is designed to target your lower back while hitting complimentary muscles...

calendar_today May 25, 2023

Middle Back Pain - Massage & Stretching Techniques For Relief

Whether you sat too slouched too often, never worked your back muscles, or have poor...

calendar_today May 22, 2023

Posterior Pelvic Tilt | Corrective Exercises & How I Fixed It

Posterior pelvic tilt is an unnatural, painful phenomenon causing the lower back to lose its...

calendar_today May 15, 2023

Bird Dog Row - Build a Stronger, More Stable Back

Are you tired of doing the same old exercises and want to switch things up...

calendar_today May 1, 2023

Positive Signs of Sciatica Improving

Sciatica can be a debilitating condition that causes pain, numbness, and weakness in the lower...

calendar_today April 27, 2023

Top Lower Back Pain Relief Products Of 2023

Lower back pain is as prevalent as ever in 2023. Causes aside, the rise of...

calendar_today April 13, 2023

QL And Psoas Muscles | Why They Cause Lower Back Pain

QL (Quadratus Lumborum) and Psoas are two of the most deadly lower back pain perpetrators....

calendar_today March 20, 2023

Foam Roll TFL | How To Release TFL Tension

The TFL (Tensor Fasciae Latae) is a tight, bulb-like hip flexor muscle on the side...

calendar_today March 17, 2023

Massage Balls For Back Pain | A Review Vs. QL Claw

A well-executed massage is extremely therapeutic for the back. There is no replacement for the...

calendar_today March 5, 2023

Trigger Point Chart | Ultimate Map For Lower Back Trigger Points

Trigger points and their referred pain patterns are some of the sneakiest causes of pain...

calendar_today February 28, 2023

Seated Piriformis Stretch | How To Stretch The Piriformis While Sitting

Piriformis is a deep, tight butt muscle that can cause a ton of pain when...

calendar_today February 16, 2023

Lower Back Hurts When Walking?

Lower back pain when walking is a condition that millions of people suffer from every day. While the pain...

calendar_today February 15, 2023