The QL Blawg

Good Morning Exercise - How To SAFELY Build Your Low Back

Protecting your lower back is one of the first rules you're taught when weightlifting. It's...

calendar_today July 19, 2022

Fire Hydrant Exercise - Ultimate Glute Workout

Glute exercises have been becoming more popular for the better. Strong glutes are a necessity...

calendar_today July 18, 2022

Rack Pull - The Positives And Negatives Behind A Controversial Exercise

The rack pull has been said to be both useful and detrimental by many professionals. Strength...

calendar_today July 12, 2022

How To Back Massage - With Back Massage Techniques And Back Massage Machine

Back massages have been studied to significantly benefit your health in a number of ways. ...

calendar_today July 11, 2022

Hip Flexor Exercises - The Secret To A Strong Midsection

Hip flexors can tend to be a forgotten muscle group when it comes to working out. ...

calendar_today July 6, 2022

Chirp Wheel Vs. QL Claw - Review Of The Back Massage Titans

Two emerging back massage products - Chirp Wheel and QL Claw - came into the market by storm...

calendar_today June 27, 2022

Back Cracker Device Feels So Good! Back Cracker Board

The back cracker board has recently taken the internet by storm. From instagram to tik...

calendar_today June 24, 2022

Lower Back Pain Right Side - The Brutal Reality Of Strain And Muscle Imbalance

We all have unhealthy habits that are difficult to shake. Whether that be a specific...

calendar_today June 22, 2022

https://www.muscleandstrength.com/exercises/glute-lacrosse-ball

Lacrosse Ball Massage And A Better Alternative

Lacrosse ball massage is becoming a more popular technique when it comes to deep tissue massage. ...

calendar_today June 16, 2022

Foam Roll Lower Back - How To Really Get In There

Are you tired of waking up stiff and sore from yesterday's workout? Are you incorporating...

calendar_today June 15, 2022

Massage Stick vs. The QL Claw

The QL Claw and Massage Stick are two personal therapy tools with similar but different...

calendar_today June 14, 2022

Why Does My Back Hurt When I Lay Down?

Asking yourself "why does my back hurt when I lay down" is a common question...

calendar_today June 13, 2022