The QL Blawg

How To Stretch For Back Pain

One of the best at home back pain alleviation strategies is in stretching. Stretching for...

calendar_today March 20, 2022

QL Pain - Symptoms, Patterns, and How To Fix It

QL pain is the worst. QL pain symptoms can single handedly ruin your lower back...

calendar_today March 10, 2022

Gluteus Medius Pain Relief

Gluteus Medius PAIN can be one of the most debilitating phenomena in the body. The...

calendar_today March 5, 2022

QL Walk Exercise

The QL walk is an interesting exercise - it is a goofy looking movement that is meant...

calendar_today February 25, 2022

Iliacus Muscle Release

The Iliacus muscle is a gnarly hip flexor that can refer a lot of pain...

calendar_today February 15, 2022

How To Increase Back Flexibility

The muscles around the lower back can be your greatest performance asset or your worst...

calendar_today February 8, 2022

3 Stretches For Lower Back And Hip Pain Relief FAST

In this post I'm going to share 3 magical, potent stretches for lower back and...

calendar_today February 5, 2022

Pso Rite vs. QL Claw - The Best Pso Rite Alternative

In an age where massage tools have flooded the market, two emerging products pave the...

calendar_today February 1, 2022

Lower Back Pain From Squats And Deadlifts

If you are here, odds are that you are in a great deal lower back...

calendar_today January 29, 2022

Hip Flexor Pain - Anatomy, Symptoms, Triggers, Relief

The hip flexor muscles are a group of 5 muscles that function in flexing the...

calendar_today January 25, 2022

Lower Back Trigger Points - A Key To Lower Back Pain Relief

Trigger points are one way to describe the mysterious, painful phenomena of muscle pain. When...

calendar_today January 22, 2022

Gluteus Medius Pain

In this article about Gluteus Medius pain I'm going to describe what Gluteus Medius is,...

calendar_today January 18, 2022