The QL Blawg

Got a Soft Tissue Issue? Try Muscle Scraping!

The realms of healthcare and sports medicine are transitioning to incorporate innovative (and ancient)...

person Marinella Guerrero, RN
calendar_today November 16, 2023

Pain Around Ribs and Back Symptoms: A Provider’s Perspective to Understanding, Managing, and Prevention

As a female bodybuilder and a healthcare provider, I have encountered various musculoskeletal challenges, and...

person Elizabeth Brown, RN, BSN, MSN, FNP, APRN, AANP
calendar_today November 15, 2023

Unleash Shoulders of Steel With the Face Pull: Muscles Worked & Variations

If you’re ready to add some shoulders of steel to your muscle repertoire, face pulls...

person Matt Roseti
calendar_today November 14, 2023

Dropper of CBD Oil CBD American Shaman of Las Colinas

CBD American Shaman of Las Colinas: The Natural Alternative CBD Oil

CBD (cannabidiol) oil has drastically increased in popularity in recent years as a holistic...

person Marinella Guerrero, RN
calendar_today November 13, 2023

Exploring What Causes Lower Back Pain in Females

Low back pain is a pervasive issue that affects people of all genders, but...

person Elizabeth Brown, RN, BSN, MSN, FNP, APRN, AANP
calendar_today November 12, 2023

woman doing side stretch, knowing the difference between adductor vs abductor

Adductors vs. Abductors: Why You Should Understand the Difference

Strength training is a valuable component of any fitness routine, and understanding the muscles you...

person Amanda Johnson
calendar_today November 11, 2023

For headaches, learn how to do massage anywhere

How to Do Massage Anywhere and Anytime!

Have you ever sat at your desk or in traffic with a headache that...

person Marinella Guerrero, RN
calendar_today November 10, 2023

Why Do People Who Participate in Marathons Tend to Have Smaller Muscles?

So, you want to run a marathon. First off, yikes! That’s 26.2188 miles. I’m already...

person Matt Roseti
calendar_today November 9, 2023

man using a dropper for the best CBD oil, gold bee

The Best CBD Oil by Gold Bee - Discover the Golden Elixir

Are you on the fence about taking CBD? Maybe you’re looking for more information to...

person Marinella Guerrero, RN
calendar_today November 8, 2023

Woman trying out methods on how to sleep with tailbone pain

How To Sleep With Tailbone Pain - Tips from a Healthcare Provider

Dealing with tailbone pain, also known as coccydynia, can be a challenging and uncomfortable experience,...

person Elizabeth Brown, RN, BSN, MSN, FNP, APRN, AANP
calendar_today November 7, 2023

It's important to learn how to use a glute machine.

4 Incredible Glute Machines to Discover at Your Gym

Feel like you’re getting a saggy bottom? If what’s behind you is starting to…deflate a...

person Matt Roseti
calendar_today November 6, 2023

Man receiving deep tissue and trigger point massage

Trigger Point Massage: The Secret to Pain Relief

Most people have been at the mercy of stubborn muscle pain or discomfort. Sometimes the...

person Marinella Guerrero, RN
calendar_today November 5, 2023