The QL Blawg

Forget About Crunches: Kettlebell Around The World Abs Will Have You Smiling Through the Pain

If you’re starting to skip ab day because it’s getting repetitive or boring, why not...

person Matt Roseti
calendar_today November 28, 2023

CBD cream held in hand, review CBD genesis

CBD Genesis - From Ancient Roots To Modern Medicine

Cannabidiol (CBD), a non-psychoactive compound found in the cannabis plant, has emerged as...

person Elizabeth Brown, RN, BSN, MSN, FNP, APRN, AANP
calendar_today November 27, 2023

amber CBD Oil container on the counter: Does CBD Oil Go Bad?

Shelf Life Unveiled: Does CBD Oil Go Bad?

If you haven’t jumped on the CBD train yet… it’s better late than never! This...

person Marinella Guerrero, RN
calendar_today November 26, 2023

5 Kettlebell Ab Workouts to Sculpt a Surefire Six-Pack

Many ab workouts just use body weight, but if you want a fun new spin...

person Matt Roseti
calendar_today November 25, 2023

woman doing lumbar extensions on gym equipment

Everything To Know About The Lumbar Extension

Lumbar extensions, fundamental for strengthening lower back muscles, have undergone significant evolution, mirroring advancements in...

person Elizabeth Brown, RN, BSN, MSN, FNP, APRN, AANP
calendar_today November 24, 2023

Man getting ready for shrug muscles worked

What are Shoulder Shrugs: Muscles Worked and Why You Should Build Them

Have you ever incorporated shoulder shrugs into your workout, not knowing exactly which muscles...

person Marinella Guerrero, RN
calendar_today November 23, 2023

6 Relentless Variations of Oblique Twists

If you’re like me and you love ab workout day–you probably have a go-to set...

person Matt Roseti
calendar_today November 22, 2023

Woman preparing to do ab exercises with ball

Ab Exercises With a Ball: Exploring the History of Ball Core Exercises

Exercises with a ball have a rich and diverse history, spanning centuries and...

person Elizabeth Brown, RN, BSN, MSN, FNP, APRN, AANP
calendar_today November 21, 2023

Abduction Exercises involve extending the limbs out.

Reach for the Stars With These 8 Explosive Abduction Exercises

You may have heard about abduction exercises before, but if you’re being honest: you don’t...

person Matt Roseti
calendar_today November 20, 2023

Man grabbing his hip due to lateral hip pain

Get Back in the Groove - Banish Lateral Hip Pain!

Lateral hip pain is a very common problem that can affect people from all...

person Marinella Guerrero, RN
calendar_today November 19, 2023

woman doing gluteus maximus workout in the gym

Gluteus Maximus Workouts - Benefits, Exercises, & Progressions

The gluteus maximus, commonly known as the glutes, is the largest muscle in the human...

person Elizabeth Brown, RN, BSN, MSN, FNP, APRN, AANP
calendar_today November 18, 2023

Hulk Up Your Hamstrings By Mastering the Lying Leg Curl!

If your leg day is starting to make you yawn, and you’re looking...

person Matt Roseti
calendar_today November 17, 2023