7 Best Middle Trap Exercises for a Sculpted, Stronger Back Ever work out your middle traps? Chances are–mid traps aren’t the first muscle you’ve thought...
Muscular vs. Nerve Pain: What's the Difference? Types of Pain Differentiating nerve pain from muscular pain can be tricky; there are similarities,...
Glute Bridge Machine: How To, Benefits, Muscles Worked, and Pro Tips Ever see a glute bridge machine at your gym? Or is it a hip thrust...
Major Signs of a Bad Chiropractor There are a plethora of fantastic chiropractors out there. There are also some not-so-good ones....
9 Best Multifidus Exercises to Bulletproof Your Lower Back Lower back pain? You may want to start with addressing your multifidus muscles. These long,...
5 Best Soleus Exercises for Strength, Running, & Rehabilitation So, you’ve heard about the soleus muscle. First off…congrats. Most people don't know much about...
Serratus Posterior Inferior Stretch: How to, Anatomy, Pain Relief Lower back causing you pain? Probably the last muscle you’d think to blame is your...
How to do the Kneeling Squat: Benefits, Muscles Worked, & More If you’ve ever tried to perform a squat…while you’re suffering from knee pain…chances are, this...
Back Stretcher Review: Helpful or Harmful for Your Back? You may have seen a back stretcher device on social media. Looks easy enough to...
5 Best Side Glute Exercises for a Built Behind We live in a culture obsessed with glute exercises. Most of these exercises end up...
Scalene Stretch: How To Stretch Anterior, Middle, and Posterior Do you have pain coming down your arm into your hands and wrists? Is your...
Infraspinatus Pain and Exercises: Full Breakdown Before we delve into ways to assess infraspinatus function, pain, and exercises, lets do a...
