The QL Blawg

Glute Ham Raise And Glute Ham Raise Alternatives For Increased Strength And Muscle Building

The glute ham raise has always been a controversial exercise in the fitness world. Ranging...

calendar_today August 4, 2022

Deep Buttock Pain - The Scary Truth

Living with injured glutes and hips is a very aggravating way to go through life. Having sharp...

calendar_today August 2, 2022

Back Hurts When I Cough - Find Relief Today!!

Asking yourself why my back hurts when I cough has been an age old question. ...

calendar_today August 1, 2022

Kas Glute Bridge - Grow And Strengthen Your Butt Today!

The kas glute bridge has been making its way around the fitness industry as the...

calendar_today July 27, 2022

Back Extension - The Ultimate Low Back Bulletproofing Exercise

Back pain is an epidemic in today society. 65 million Americans reported that they deal...

calendar_today July 25, 2022

Good Morning Exercise - How To SAFELY Build Your Low Back

Protecting your lower back is one of the first rules you're taught when weightlifting. It's...

calendar_today July 19, 2022

Fire Hydrant Exercise - Ultimate Glute Workout

Glute exercises have been becoming more popular for the better. Strong glutes are a necessity...

calendar_today July 18, 2022

Rack Pull - The Positives And Negatives Behind A Controversial Exercise

The rack pull has been said to be both useful and detrimental by many professionals. Strength...

calendar_today July 12, 2022

How To Back Massage - With Back Massage Techniques And Back Massage Machine

Back massages have been studied to significantly benefit your health in a number of ways. ...

calendar_today July 11, 2022

Hip Flexor Exercises - The Secret To A Strong Midsection

Hip flexors can tend to be a forgotten muscle group when it comes to working out. ...

calendar_today July 6, 2022

Chirp Wheel Vs. QL Claw - Review Of The Back Massage Titans

Two emerging back massage products - Chirp Wheel and QL Claw - came into the market by storm...

calendar_today June 27, 2022

Back Cracker Device Feels So Good! Back Cracker Board

The back cracker board has recently taken the internet by storm. From instagram to tik...

calendar_today June 24, 2022