The QL Blawg

Chirp Wheel Vs. QL Claw - Review Of The Back Massage Titans

Two emerging back massage products - Chirp Wheel and QL Claw - came into the market by storm...

calendar_today June 27, 2022

Back Cracker Device Feels So Good! Back Cracker Board

The back cracker board has recently taken the internet by storm. From instagram to tik...

calendar_today June 24, 2022

Lower Back Pain Right Side - The Brutal Reality Of Strain And Muscle Imbalance

We all have unhealthy habits that are difficult to shake. Whether that be a specific...

calendar_today June 22, 2022

https://www.muscleandstrength.com/exercises/glute-lacrosse-ball

Lacrosse Ball Massage And A Better Alternative

Lacrosse ball massage is becoming a more popular technique when it comes to deep tissue massage. ...

calendar_today June 16, 2022

Foam Roll Lower Back - How To Really Get In There

Are you tired of waking up stiff and sore from yesterday's workout? Are you incorporating...

calendar_today June 15, 2022

Massage Stick vs. The QL Claw

The QL Claw and Massage Stick are two personal therapy tools with similar but different...

calendar_today June 14, 2022

Why Does My Back Hurt When I Lay Down?

Asking yourself "why does my back hurt when I lay down" is a common question...

calendar_today June 13, 2022

Hip Pain While Sleeping - Start Waking Up Pain Free!

Millions of people get out of bed every morning miserable and in pain. As the...

calendar_today June 10, 2022

Reverse Hyper - The BEST Low Back Exercise You Aren't Doing

When dealing with back pain, it can tend to be the only thing on your...

calendar_today June 8, 2022

Leg Raise Variations - What They Are And Why You Should Be Doing Them

Healthy hips, core, and low back are key to a physically fit and pain free body. ...

calendar_today June 7, 2022

Suitcase Carry Exercise For Bulletproofing The Lower Back

Are you tired of doing boring ab exercises that are not giving you the results...

calendar_today June 6, 2022

Why Does My Hip Hurt When I Run?

A common question when exercising is "why does my hip hurt when I run". Exercising...

calendar_today June 3, 2022