Deltoid Stretches: Unlocking Your Shoulder Mobility When doing a wide range of shoulder movements or performing simple actions such as throwing,...
The Open Book Stretch: Full Guide and Variations In this post, you will find out What is the Open Book Stretch? Setup for...
How to Belt Squat: Muscles Worked, Machine to Use, Benefits Are back squats hurting your back? Squats are meant to be a leg exercise,...
How to do the Pendlay Row: Form, Muscles Worked, Pro Tips Are barbell rows just not cutting it for you? Here’s why you should try...
Root Causes of Teres Major Pain (and How To Fix It!) If your shoulder has been acting up, you might be dealing with teres major...
Leg Press Foot Placement...By Muscle: How to Target Specific Muscles If you've ever used the leg press, you’ve probably wondered: “Where do I put...
8 Effective Teres Major Stretches Overhead activities such as tennis, rock climbing, swimming, and weightlifting have massive effects on the shoulder...
Snapping Hip Syndrome: Causes, Exercises, & Types If you find yourself reading this post, it’s likely that you are experiencing some snapping/popping/crunching/grinding...
Single Leg RDL: How to, Form, and Benefits Hitting a plateau in your deadlifts or squats? Or maybe you’re not even able...
Quad Focused Leg Press: How to Bias Your Quads Let’s talk leg press. Did you know that with just a slight change in...
Kneeling Cable Crunch: How To With Perfect Form The kneeling cable crunch is the Holy Grail of ab exercises. Lots of people...
What is Dorsalgia: How to Get Quick Back Pain Relief So, you have dorsalgia. Maybe your doctor threw this term around, but you’re wondering:...
