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by Benjamin Ayd
The Piriformis muscle is a deep glute muscle and a powerful external hip rotator. The Piriformis muscle connects from the sacrum (tailbone) to the ...
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by Benjamin Ayd
Lower back pain can be an extremely complex problem. The exact causes, symptoms, and treatments of lower back pain are foggy - even to trained indi...
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by Benjamin Ayd
In a marketplace saturated with massage therapy tools, it can be difficult to decide which product to use for your muscle pain needs. Two emerging ...
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by Benjamin Ayd
Quadratus Lumborum trigger points can be extremely painful and physically restricting. Trigger point from Quadratus Lumborum are known to cause a h...
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by Benjamin Ayd
Tight hips are a common symptom of modern sedentary culture. Sitting in chairs alone causes a predictable group of muscles to tighten up and cause ...
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by Benjamin Ayd
Piriformis Syndrome can be extremely debilitating and painful... it can make car rides, walking, and playing sports completely unenjoyable. Fortuna...
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by Benjamin Ayd
The Quadratus Lumborum (QL) muscle is a deep low back muscle that is crucial for spinal strength and stability. If you want a strong and sturdy low...
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by Benjamin Ayd
Trigger Point Therapy, Trigger Point Massage, and Massage Therapy all work on the principle that releasing tight muscles relieves pain. This post i...
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by Benjamin Ayd
The QL muscle can produce a ton of low back pain when tight. Fortunately, QL muscle release can be done inexpensively, non-invasively, and in the c...
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by Benjamin Ayd
Psoas is a large hip flexor muscle on the front of the body that can cause a ton of low back pain when tight. Psoas muscle pain is extremely debili...
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by Benjamin Ayd
The Iliacus muscle is a powerful hip flexor and a huge contributor to low back pain in modern age. The Iliacus muscle gets chronically tight when s...
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by Benjamin Ayd
Quadratus Lumborum is a deep lower back muscle that connects from the top of the hip (Iliac Crest) to the bottom of the ribcage (12th rib). Quadrat...
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