The QL Blawg

How To Fix Tight Hamstrings In Minutes

Tight hamstrings are an epidemic. It is hard to imagine a time when every human...

calendar_today January 26, 2023

How To Sit With Piriformis Syndrome

If the A.I. generated picture below describes your experience sitting with Piriformis Syndrome, you are...

calendar_today January 23, 2023

Chiropractic Massage | What It Is & How To At Home!

Chiropractic massage is a type of massage therapy that is performed by chiropractors, who are...

calendar_today January 20, 2023

Knot in Lower Back: Causes and Treatments

Suffering from a knot in your lower back? Don't let it ruin your day. Discover...

calendar_today January 18, 2023

The Best Gluteus Maximus Exercises For Targeting Your Butt

The gluteus maximus, also known as the "butt muscle," is one of the largest muscles...

calendar_today January 16, 2023

Tips For Relieving Back Pain That Actually Work

You could have hurt your back while working in the yard or cleaning the house....

calendar_today January 13, 2023

How to Relieve Sciatica Pain in Bed

Sciatica is a condition that can cause intense pain, tingling, and numbness in the lower...

calendar_today January 11, 2023

What Is A Back Pain Meme? The Rise Of The Back Pain Meme

Back pain is a common issue that many people deal with, and it can range...

calendar_today January 11, 2023

Lower Back Pain When Coughing & How I Fixed It

Have you ever coughed and felt your lower back clamp down on you like it's...

calendar_today January 10, 2023

Massage For Sciatic Pain | How Muscles Can Cause & Alleviate Sciatica

Sciatic pain is a strange phenomenon. The root cause of sciatica is nerve compression -...

calendar_today January 6, 2023

TikTok Back Cracker: A Look at the Latest Trend

The "TikTok back cracker board" has recently gained popularity on social media, with users attempting to...

calendar_today January 4, 2023

QL Trigger Points | What They Feel Like & How I Fixed Them

QL trigger points can be one of the biggest contributors to your back problems. After suffering...

calendar_today January 3, 2023