The QL Blawg

McGill Big 3 - Back Pain Relief From The Lower Back Legend

The McGill big 3 is a set of 3 exercises designed to build stiffness and...

calendar_today May 10, 2022

Hip Extensor Muscles - Lift Off The Ground Again

The hip extensor muscles are essentially everything on the back of the body that help...

calendar_today May 2, 2022

Piriformis Syndrome Test - Is Piriformis Your Pain Source?

In this post about a Piriformis syndrome test for finding your pain source, you'll learn...

calendar_today April 30, 2022

Quadratus Lumborum Stretch - Relieve Tension In The Back!

A deep, well-executed Quadratus Lumborum stretch has the potential the release a ton of nagging knots...

calendar_today April 27, 2022

TFL Muscle - What It Is And How To Release It

Tensor Fasciae Latae (TFL) muscle is a long, critical hip flexor muscle on the front-side...

calendar_today April 25, 2022

Spinal Erector Exercises - Protect The Back!

Protect the back and exercise the spinal erectors! Seriously. The key to a strong, healthy...

calendar_today April 20, 2022

Daily Workout For Back Of Steel

Back pain is the worst. I've broken bones, been stitched up, and had numerous concussions...

calendar_today April 16, 2022

Hip Flexor pain - patterns, symptoms, relief

Hip Flexor Pain - Patterns, Symptoms, And Treatment

Hip flexor pain is a subtle epidemic. Centuries ago, the invention of chairs waged war...

calendar_today April 5, 2022

Hip Hike Exercise - What It Is And Why It Rocks

The Hip Hike is an easy, yet incredibly effective exercise for activating quick lower back stability....

calendar_today April 1, 2022

Glute And Hamstring Stretches For Lower Back Pressure Relief

When it comes to relieving pressure on the lower back, glute and hamstring stretches are...

calendar_today March 30, 2022

Self Piriformis Release - How To At Home!

For centuries, effective self Piriformis release was limited to the hands of a trained physical...

calendar_today March 29, 2022

Quadratus Lumborum Trigger Point Release And Pain Relief

The Quadratus Lumborum (QL) muscle is a deep, 4-sided lower back muscle that has a...

calendar_today March 22, 2022