9 Best Multifidus Exercises to Bulletproof Your Lower Back Lower back pain? You may want to start with addressing your multifidus muscles. These long,...
5 Best Soleus Exercises for Strength, Running, & Rehabilitation So, you’ve heard about the soleus muscle. First off…congrats. Most people don't know much about...
Serratus Posterior Inferior Stretch: How to, Anatomy, Pain Relief Lower back causing you pain? Probably the last muscle you’d think to blame is your...
How to do the Kneeling Squat: Benefits, Muscles Worked, & More If you’ve ever tried to perform a squat…while you’re suffering from knee pain…chances are, this...
Back Stretcher Review: Helpful or Harmful for Your Back? You may have seen a back stretcher device on social media. Looks easy enough to...
5 Best Side Glute Exercises for a Built Behind We live in a culture obsessed with glute exercises. Most of these exercises end up...
Scalene Stretch: How To Stretch Anterior, Middle, and Posterior Do you have pain coming down your arm into your hands and wrists? Is your...
Infraspinatus Pain and Exercises: Full Breakdown Before we delve into ways to assess infraspinatus function, pain, and exercises, lets do a...
6 Best Psoas March Variations: Lying, Elevated, Standing, and More Back pain after sitting for long periods of time? We’ve all been there. But if...
Serratus Posterior Inferior Pain And Dysfunction Many people have heard of the serratus anterior muscle, but this article will dive into...
Cable Pull Through: How To, Pro Tips, Muscles Worked, & Alternatives Ever feel pain in your back after deadlifting? How about after RDLs or squats? The...
How to Do Tib Raises: Benefits, Variations & Pro Tips The first time I got shin splints, I was surprised. I’ve always been a runner,...
