The QL Blawg

Client receiving session, lower back massager

Lower Back Massager For Relief And Recovery

Lower back pain is a widespread issue that affects individuals across various age groups...

person Elizabeth Brown, RN, BSN, MSN, FNP, APRN, AANP
calendar_today November 4, 2023

Leg Press For Glutes | How To Master The Glute Focused Leg Press

It’s not hard to get a glute-focused leg press: all you have to do...

person Matt Roseti
calendar_today November 3, 2023

Best Back Brace For Lower Back Pain - STOT Sports Review

Back braces are a potential home remedy for lower back pain - and in this...

person Benjamin Ayd
calendar_today November 2, 2023

Gathering gua shua supplies for massage at home.

The Perfect Solution for a Regular Massage At Home

Have you ever returned home after a long day of working, travel, or even...

person Amanda Johnson
calendar_today November 2, 2023

Woman holding back pain cream in hands before application

What is the Best Back Pain Cream?

For anyone having to endure back pain daily, my sympathy is with you because I...

person Marinella Guerrero, RN
calendar_today November 1, 2023

Woman facing away, performing back fat exercises

6 Amazing Back Fat Exercises to Help You Scrub the Flub

So, you had a “mirror moment.” It’s totally fine. Take a breath. It’s happened...

person Matt Roseti
calendar_today October 31, 2023

How to Release Chronically Tight Muscles

Experiencing tight muscles anywhere in the body can feel restrictive, inhibiting strength and range...

person Marinella Guerrero, RN
calendar_today October 30, 2023

Why Does My Upper Back Hurt When I Breathe?

Understanding and Managing Upper Back Pain When Breathing Upper back pain when breathing can be...

person Elizabeth Brown, RN, BSN, MSN, FNP, APRN, AANP
calendar_today October 29, 2023

10 Soothing Ways a CBD Massage Can Help You Chill the F Out

You know how after a massage, they always say: “Feel free to lie down...

person Matt Roseti
calendar_today October 28, 2023

How to Pop Lower Back - Technique, Steps, & Benefits

History of Popping or Cracking Your Back: The practice of popping or cracking one's back...

person Elizabeth Brown, RN, BSN, MSN, FNP, APRN, AANP
calendar_today October 27, 2023

Why Everybody Needs an Upper Glute Workout Routine

It’s glute day again and perhaps you find yourself performing the same exercises over...

person Amanda Johnson
calendar_today October 26, 2023

How to Get Major Gains Using the T Bar Row: Muscles Worked and Variations

Trust me: The T bar row is the back exercise you never knew you needed,...

person Matt Roseti
calendar_today October 25, 2023