The QL Blawg

Gluteus Minimus Exercises - Top Exercises For Gluteus Minimus

Whether you are looking for physical performance, back pain relief, or an aesthetic rear-end Gluteus...

calendar_today December 12, 2022

Reverse Hyperextension Machine - The Best Piece Of Equipment Ever?

The reverse hyperextension machine is a rare species of gym equipment. If you are lucky...

calendar_today December 8, 2022

Reverse Hyperextension At Home - Visual Ideas & How To

There is no question the reverse hyperextension is one of the most effective, safest movements...

calendar_today December 6, 2022

Gluteus Minimus Trigger Points | Pain, Symptoms, and Finding Relief

The Gluteus Minimus muscle is a deep little upper butt muscle with the potential to completely...

calendar_today December 5, 2022

gluteus maximus trigger points explained

Gluteus Maximus Trigger Points | What They Are & How To Fix

As I write this, I am a victim of Gluteus Maximus Trigger Points. This is...

calendar_today November 27, 2022

Gluteus Maximus Pain | What It Is, Pain Pattern, Symptoms, & Relief

Gluteus Maximus pain can be a catastrophic pain in the butt. Quite literally, the Gluteus Maximus...

calendar_today November 17, 2022

Reverse Hyperextension - The Most Convenient Lower Back Exercise Of All Time

Whether you are a beginner just starting to build lower back strength, an advanced lifter...

calendar_today November 13, 2022

Lower Back Pain When Standing? Try This!

Lower Back Pain When Standing | Causes, Patterns, & Relief

There comes a time in many folks' lives where they look in the mirror and...

calendar_today November 10, 2022

Spinal Erector Exercises - Protect The Back!

Protect the back and exercise the spinal erectors! Seriously. The key to a strong, healthy...

calendar_today November 10, 2022

Gluteus Minimus Pain And How It To Fix It

Gluteus Minimus pain is a sneaky, gnarly phenomena. The Gluteus Minimus, very similar to the...

calendar_today November 9, 2022

Best Glute Activation Exercises and Why They Are Worth Their Time In Gold

Dormant glute muscles are an epidemic. Every day billions of people move around with improper,...

calendar_today November 5, 2022

Why Does My Back Hurt When I Lay Down?

"Why does my back hurt when I lay down" is a regular question many people ask...

calendar_today November 4, 2022