The QL Blawg

Hip Pain While Sleeping - Start Waking Up Pain Free!

Millions of people get out of bed every morning miserable and in pain. As the...

calendar_today June 10, 2022

Reverse Hyper - The BEST Low Back Exercise You Aren't Doing

When dealing with back pain, it can tend to be the only thing on your...

calendar_today June 8, 2022

Leg Raise Variations - What They Are And Why You Should Be Doing Them

Healthy hips, core, and low back are key to a physically fit and pain free body. ...

calendar_today June 7, 2022

Suitcase Carry Exercise For Bulletproofing The Lower Back

Are you tired of doing boring ab exercises that are not giving you the results...

calendar_today June 6, 2022

Why Does My Hip Hurt When I Run?

A common question when exercising is "why does my hip hurt when I run". Exercising...

calendar_today June 3, 2022

Pain at Top of Buttock Crack When Sitting?

Pain at top of buttock crack when sitting can be incredibly annoying and can limit every day...

calendar_today June 1, 2022

Psoas Release Therapy - The Ultimate Cure to Lower Back Tightness

Do you sit for a large portion of the day? Does your low back tighten...

calendar_today May 31, 2022

Quadratus Lumborum Trigger Point - Relieve Your Back Pain Today!

Learn about how quadratus lumborum trigger point tightness could be root of your back pain. ...

calendar_today May 30, 2022

Glute Stretches - Simple Glute Stretches to Improve Mobility

Flexible glutes are the backbone of having mobile hips and a strong lower back. Using these 3 glute stretches...

calendar_today May 27, 2022

Gluteus Medius Stretch - What I Wish I knew

Learn how this forgotten muscle could be the root of your back pain. Through gluteus...

calendar_today May 26, 2022

Thoracic Spinal Pain - Keys To a Pain Free Back

Sharp pains whenever you lean over? Trouble getting out of bed? Learn below on how...

calendar_today May 24, 2022

McGill Big 3 - Back Pain Relief From The Lower Back Legend

The McGill big 3 is a set of 3 exercises designed to build stiffness and...

calendar_today May 10, 2022