The QL Blawg

QL Muscle Massage

The Quadratus Lumborum (QL) muscle lies deep in the lower back and has the capacity...

calendar_today January 11, 2022

QL Stretch | The Very Best QL Stretch For The Back

There are many ways to stretch the deep QL muscle in the lower back, but...

calendar_today January 4, 2022

Piriformis Release Massage

Piriformis is a deep, tight glute muscle that can greatly benefit from release via massage....

calendar_today December 28, 2021

How I Fixed My Chronic Lower Back Pain

Lower back pain is the worst. In my life I have went through a broken...

calendar_today December 23, 2021

Quadratus Lumborum

The Quadratus Lumborum muscle is a deep, structural lower back muscle that lies on both...

calendar_today December 21, 2021

Psoas Muscle Release

The Psoas muscle is a deep, angry hip flexor muscle in the front of the...

calendar_today December 17, 2021

IT Band Tightness - TFL Muscle Culprit

The IT Band is a long tendon that is notoriously tight in runners, and one that...

calendar_today December 15, 2021

Oblique Exercises For An Athletic Core And Bulletproof Lower Back

The Oblique muscles - containing the internal and external Obliques - are abdominal muscles that...

calendar_today December 13, 2021

Iliacus Release

The Iliacus muscle is a relatively short, gnarly hip flexor muscle on the front of...

calendar_today December 10, 2021

QL Release

QL release could be the missing link between you and a pain free lower back....

calendar_today December 8, 2021

Prolonged Sitting Back Pain Relief

Sitting in chairs is relatively new to the human experience. Even newer to the human...

calendar_today December 6, 2021

Gluteus Medius

Gluteus Medius is an upper buttock muscle. Gluteus Medius is many things - a pelvis...

calendar_today December 3, 2021