5 Rectus Femoris Exercises: How to Strengthen Against Quad Strain Rectus femoris exercises can play a pivotal role in helping you heal from a quad...
Helms Row: How To, Pro Tips, Benefits, & Alternatives Rowing movement in exercise typically involves pulling weight in toward your body–much like you’d do...
How to Fix a Thrown Out Back: 7 Ways to Escape the Pain We’ve all heard the statement, “Oh no, I think I just threw out my back.”...
Sumo Squats for Glutes: Muscles Worked, How to, Common Mistakes What’s the best squat variation out there to light up those glutes? The answer is...
How to Use KT Tape for Hip Pain: Hip Flexor, Groin, and IT Band If you’re experiencing hip pain, you may be feeling stiffness, swelling, or limited range of...
How to Fix Quadratus Lumborum Syndrome in 3 Steps If you have Quadratus Lumborum syndrome, chances are, your lower back is tight, sore, and...
Rhomboid Trigger Point: Get Loose and Pain-Free If you’re experiencing knots anywhere in your body right now, believe me when I...
Release Latissimus Dorsi Trigger Points Before we delve into some trigger points for the latissimus dorsi, let us define what...
Rhomboid Stretch: How to Get Rhomboid Pain Relief Want a good rhomboid stretch to get out of your nagging shoulder pain? How about...
Get Flexible With the Gracilis Stretch If you’ve ever had hip adductor muscle strain, odds are your gracilis muscle was...
5 Best Back Workout Machines for an Ultimate Pull Day It’s back day at the gym. And lucky for you, most gyms have a plethora...
Glute Kickback Machine: How to, Benefits, Pro Tips, Alternatives & Variations Few machines do the trick like the glute kickback machine when it comes to: -...
