QL Muscle Massage The Quadratus Lumborum (QL) muscle lies deep in the lower back and has the capacity...
QL Stretch | The Very Best QL Stretch For The Back There are many ways to stretch the deep QL muscle in the lower back, but...
Piriformis Release Massage Piriformis is a deep, tight glute muscle that can greatly benefit from release via massage....
How I Fixed My Chronic Lower Back Pain Lower back pain is the worst. In my life I have went through a broken...
Quadratus Lumborum The Quadratus Lumborum muscle is a deep, structural lower back muscle that lies on both...
IT Band Tightness - TFL Muscle Culprit The IT Band is a long tendon that is notoriously tight in runners, and one that...
Oblique Exercises For An Athletic Core And Bulletproof Lower Back The Oblique muscles - containing the internal and external Obliques - are abdominal muscles that...
Iliacus Release The Iliacus muscle is a relatively short, gnarly hip flexor muscle on the front of...
Prolonged Sitting Back Pain Relief Sitting in chairs is relatively new to the human experience. Even newer to the human...
Gluteus Medius Gluteus Medius is an upper buttock muscle. Gluteus Medius is many things - a pelvis...