The QL Blawg

Hip Thrust And Hip Thrust Alternatives For Sculpting A Strong Butt!

In the last few years we have seen the fitness industry change for the better. ...

calendar_today August 30, 2022

Multifidus - Fix Your Back Pain By Mastering This Muscle

The complexity of the lower back and where pain comes from is a complicated concept. ...

calendar_today August 24, 2022

Build Your Glutes With The B Stance Hip Thrust Exercise

In the world of glute exercises, the glute bridge and hip thrust are at the...

calendar_today August 18, 2022

How Can Stiff And Tight Muscles Result In Back Pain?

If you have ever wondered how can stiff and tight muscles can result in back...

calendar_today August 16, 2022

Why Does My Back Hurt When I Sneeze? - It Could Be This 1 Muscle

Living with back pain is like living with a disease. It hinders your daily activity, you...

calendar_today August 12, 2022

Glute Ham Raise And Glute Ham Raise Alternatives For Increased Strength And Muscle Building

The glute ham raise has always been a controversial exercise in the fitness world. Ranging...

calendar_today August 4, 2022

Deep Buttock Pain - The Scary Truth

Living with injured glutes and hips is a very aggravating way to go through life. Having sharp...

calendar_today August 2, 2022

Back Hurts When I Cough - Find Relief Today!!

Asking yourself why my back hurts when I cough has been an age old question. ...

calendar_today August 1, 2022

Kas Glute Bridge Tutorial - How To Do The New Hip Thrust

The kas glute bridge has been making its way around the fitness industry as the...

calendar_today July 27, 2022

Back Extension - The Ultimate Low Back Bulletproofing Exercise

Back pain is an epidemic in today society. 65 million Americans reported that they deal...

calendar_today July 25, 2022

Good Morning Exercise - How To SAFELY Build Your Low Back

Protecting your lower back is one of the first rules you're taught when weightlifting. It's...

calendar_today July 19, 2022

Fire Hydrant Exercise - Ultimate Glute Workout

Glute exercises have been becoming more popular for the better. Strong glutes are a necessity...

calendar_today July 18, 2022