Anterior Chain: Muscles, vs. Posterior Chain, and 9 Best Exercises → What do people mean when they refer to the anterior chain? → What are...
5 Tips for How to Get Rid of Knots in Neck If you’re searching for “how to get rid of knots in neck,” most likely you’re...
5 Best Lower Back Machines for Bulletproofing Your Lower Back When you think of working out at the gym, a lower back machine probably isn’t...
5 Rectus Femoris Exercises: How to Strengthen Against Quad Strain Rectus femoris exercises can play a pivotal role in helping you heal from a quad...
Helms Row: How To, Pro Tips, Benefits, & Alternatives Rowing movement in exercise typically involves pulling weight in toward your body–much like you’d do...
How to Fix a Thrown Out Back: 7 Ways to Escape the Pain We’ve all heard the statement, “Oh no, I think I just threw out my back.”...
Sumo Squats for Glutes: Muscles Worked, How to, Common Mistakes What’s the best squat variation out there to light up those glutes? The answer is...
How to Use KT Tape for Hip Pain: Hip Flexor, Groin, and IT Band If you’re experiencing hip pain, you may be feeling stiffness, swelling, or limited range of...
How to Fix Quadratus Lumborum Syndrome in 3 Steps If you have Quadratus Lumborum syndrome, chances are, your lower back is tight, sore, and...
Rhomboid Trigger Point: Get Loose and Pain-Free If you’re experiencing knots anywhere in your body right now, believe me when I...
Release Latissimus Dorsi Trigger Points Before we delve into some trigger points for the latissimus dorsi, let us define what...
Rhomboid Stretch: How to Get Rhomboid Pain Relief Want a good rhomboid stretch to get out of your nagging shoulder pain? How about...
