Back Harmony – Back Pain Relief System | Back Muscle Solutions

Back Muscle Solutions — Back Harmony System

Your back can stop hurting.
Here is the proven path.

Back Harmony is a structured, 7-module system built by back pain sufferers — coached by physical therapists and a chiropractor — to get you pain-free and back to the life you love.

See Plans & Pricing → How it works

Cancel anytime

12,000+ customers

PT & Chiro coached

Start for $19/month

You've tried PT. You've tried the chiropractor.
You've tried just waiting it out.

The pain keeps coming back because the underlying imbalances were never corrected. Back Harmony fixes that — a complete, structured process designed specifically for people who have already tried everything else.

What is Back Harmony?

A complete system.
Not just another program.

Back Harmony is a private online portal with 7 modules of education and exercises — built on data from 12,000+ customers — to walk you from chronic pain to physical freedom.

7 structured modules

Step-by-step curriculum — no noise, no guessing. Just what works.

Expert coaches on staff

Physical therapists, a chiropractor, and founder Ben — all available to you.

Active community

Get real answers from people who have been exactly where you are.

Built for chronic sufferers

Not for new pain. For people who have been struggling for years and want out.

The Back Harmony Process

Mental

Unblock mental barriers. Understand what is actually possible for your back.

Strategic — Learn

Understand the forces behind your pain. Why it keeps coming back.

Tactical — Apply

Release, stretch, strengthen, mobilize, and correct habits. Step by step.

Future — Sustain

Build a long-term plan. Stay active. Keep pain from ever returning.

"I'd basically given up and adopted quite a sedentary lifestyle. The QL claw has given me a lot of hope. Feeling hopeful for the first time in a long time. I'm finally feeling like I can even work up to some light exercise."

— Andrea, verified Back Muscle Solutions customer

Your coaches

Expert support, every step.

You are not doing this alone. Every plan includes access to experienced professionals who have treated thousands of back pain cases — and who have been through it themselves.

Ben Ayd

Founder

Biomedical Engineer

Jake Anderson

Operations & Support

Client Success

Maggie Germscheid

DPT

Physical Therapist

Dr. Lee Pinkham

D.C.

Chiropractor

HannahRose Polakiewicz

DPT

Physical Therapist

What customers say

Real people. Real relief.

From the Back Muscle Solutions community — verified buyers who found lasting results.

"I had back surgery in 2018 and tried EVERYTHING — facet joint shots, epidurals, pilates, chiro, acupuncture, PT. This has relieved more pain than all of it combined. The only thing I regret is not trying it sooner."

JennVerified buyer

"I'd basically given up and adopted a sedentary lifestyle. This gave me hope for the first time in a long time. I'm finally feeling like I can work up to some light exercise again."

AndreaVerified buyer

"After three trigger release sessions I am probably 80% better! Have had hip, glute, and upper leg pain for over six months seeing a chiropractor with minimal relief. Thank you for this amazing product."

SueVerified buyer · Retired Nurse

Rated Excellent on Trustpilot · 75+ verified reviews

Is this right for you?

We will be honest about who this is for.

✓ This IS for you

✓
You have spun your wheels for years trying to solve your pain
✓
You're exhausted and too busy to waste time on things that don't work
✓
You want to learn and understand your pain for lifelong success
✓
You want support from a community who has been in your shoes

✗ This is NOT for you

✗
You are new to back pain (less than 3 months of pain)
✗
You have not been to a clinic (PT, Chiropractor, LMT, Doctor, etc.)
✗
You are under 18 or over 75 years old

Simple, transparent pricing

Choose the level of support that is right for you.

Every plan includes the full Back Harmony system. Upgrade or cancel anytime — no contracts, no games.

Tier 1

Back Harmony

The complete system. Work at your own pace.

$19

/month

Full 7-module Back Harmony curriculum
Exercise library & tutorial videos
Step-by-step guided process
Cancel anytime
Community & expert access
Live weekly calls

Get Back Harmony

Feature	Back Harmony $19/mo	Back Harmony+ $49/mo
Curriculum
7-module system
Exercise & video library
Community
Community portal	—
Ask expert coaches	—
Live Coaching
Weekly live calls	—	—
Priority support	—	—
All Plans
Cancel anytime

Common questions

What do I get when I join?

Instant access to the Back Harmony portal — 7 modules of education, exercises, and guided steps. Higher tiers also include community access and live coaching calls.

How is this different from PT or a chiropractor?

Clinic visits treat symptoms — then you're on your own. Back Harmony teaches you to fix the root cause: muscle tightness, weakness, and bad habits. You have ongoing access whenever you need it, not just during appointments.

How much time does it take?

Most members spend 20–30 minutes a day. The program is self-paced — go as fast or slow as your body needs.

Can I cancel anytime?

Yes. No contracts, no fees. Self-cancel inside the portal or email jake@backmusclesolutions.com and it's done.

Do I need the QL Claw?

No — the system works without it. That said, many members find the QL Claw speeds up the release phase significantly. It's not required to start.

Which plan should I choose?

$19 is perfect if you want to go at your own pace. $49 is great if you'll have questions or want accountability. $99 is for people who want direct access to coaches and live calls every week.

Your back is fixable.
Restoration is possible.

Don't give up. Join thousands of people who decided enough was enough — and got their life back.

Choose Your Plan → Cancel anytime · No contracts · Start for $19/month

Your back can stop hurting.Here is the proven path.

You've tried PT. You've tried the chiropractor.You've tried just waiting it out.

A complete system.Not just another program.