Back Harmony: Complete Back Pain Relief System

Back Harmony modules (top) and portal coaches (bottom)

Structured & Proven Pain Relief System

The Problem: Your lower back is in pain and you want it gone. It impacts your health, well-being, and ability to be active with people you love.

The Source: Your lower back is out of balance. Muscles are tight, others are weak, and mechanics and lifestyle put high pressure on the poor lower back. Tactics don't seem to work. PT didn't work. McGill big 3 didn't work. Pain relief seems to constantly be just out of reach. 

The Pain: The thought of a future with this pain is deflating. It's nagging and fluctuating: sometimes a sharp 7, sometimes a dull 3. But always there. 

Until Back Harmony: The proven, structured process for correcting a lower back into harmony - free from the forces, defects, and pressures that cause back pain. Start today for a pain free tomorrow.

About The Back Harmony Process

Back Muscle Solutions© is committed to being the best online resource for understanding and overcoming back pain. Our goal with the Back Harmony system is to help active people with back pain, to get pain free and get their lifestyle back, by walking them through an empowering process that allowed us and others to do the same.

Back Harmony is our system for people in back pain looking to understand and overcome their pain. We work with you to achieve freedom from pain and a physically active life.

The heart of Back Harmony is simple: make back pain gone.

If you have tried traditional approaches to back pain and have found no relief, no hope, and no idea what to do to next - this system is for you. Inside the Back Harmony system we help you in 4 phases:

Mental: Unblock mental barriers to pain relief.
Strategic [Learn]: Understand the forces of back pain and why your back hurts.
Tactical: Apply the pain relief process. Release, unstick, stretch, mobilize, strengthen, activate, warm, and habit correct your way to back pain relief.
Future: Create sustainable plan for long term back health. Live at a new, heightened physical ability.

Back Harmony is a distinct process. We’ve used data from over 12,000+ customers, thousands of engaged followers, 1:1 client engagements, and several deep dive interviews to tailor this program to people who have severely wrestled with back pain and want it gone. This system will equip you with specific tools and frameworks that will enable you to break through pain.

Benefit 1: Structured Process

There is a lot of information about back pain online. Most not important or useful. One intent of the Back Harmony system is to break through the noise and deliver a trusted, contained process of what actually drives effective, lasting pain relief. We distill the foundational components of what makes a back hurt and show you how to apply them directly to your case.

In Back Harmony you will step through a real-world battle-tested system that brought our founder Ben out of 4 years of crippling pain, and has enabled him and others to return to high impact activities including CrossFit, hockey, hiking, and golf pain-free. This system has been successfully applied to dozens in its complete form, and its content has helped hundreds (if not thousands) of our customers and audience find breakthrough.

2. Curriculum

There is a lot of information about back pain online. Most not important or useful. Part of the intent of this curriculum is to distill the complete foundational components of back pain that you need to find lasting relief and how to apply them directly to your case. We give you the essential building blocks, show you how to use them for your goals and case, and have experts alongside you to guide you on the right path.

We walk you through a real-world battle-tested system that brought our founder Ben out of years of crippling pain, and has enabled him and others to return to high impact activities like CrossFit, hockey, hiking, and golf pain-free. This system has been successfully applied to dozens in its complete form, and its content has helped hundreds (if not thousands) of our customers and audience have breakthroughs.

3. Community

Back pain is frustrating and overwhelming to approach alone. It is a highly psychological and emotional pain that can be challenging to self-assess. Back Muscle EDU provides a vetted, active, moderated community dedicated to intentionally listening and helping you when you need it. We’ve been there, we get it, we’re here for you.

If you have an aching question, need clarification on the curriculum, or just want feedback or a genuine set of eyes on your case - our community is here to help. You can find our team always willing to help live on weekly calls, or answering your questions in the "Community Posts" feature inside our platform.

About Back Muscle EDU: Coaching, Curriculum, & Community

Back Muscle Solutions© is committed to being the best online resource for understanding and overcoming back pain. Our mission with this community is to help active people with back pain, to get pain free and get their lifestyle back, by coaching them through an empowering curriculum that allowed us and others to do the same.

Back Muscle EDU is our community platform for people in back pain looking to understand and overcome their pain. We come alongside you to achieve freedom from pain and a physically active life.

If you have tried traditional approaches to back pain and have found no relief, no hope, and no idea what to do to live your best next 20 years - this product is for you. Inside Back Muscle EDU we help you in 4 unique phases:

Mental: Unblock mental barriers to pain relief, stick with the process, and understand the potential of the lower back.
Strategic: Distill back pain to its core components, understand the forces at play, and learn the key elements of muscles and pain.
Tactical: Build your system - massage, stretch, strengthen, and habit correct your way to pain relief.
Future: How to create sustainable long term back health, live at new and heightened physical ability, and ongoing maintenance.

Our platform is organized into 3 key features of coaching, curriculum, & community. At Back Muscle Solutions, we’ve used data from over 10,000+ customers, thousands of engaged followers, and several deep dive interviews to tailor this program to people who have been through the ringer of back pain and want to live a physically active life. This is for those of you who don’t accept a sedentary lifestyle or physical limitations in your future. Our platform will equip you with specific tools and frameworks that will enable you to break through pain and maintain physical freedom long term.

1. Coaching & Expert Access

At each step along the way, you are met with committed coaching from experienced professionals who have “been there, done that.” There is likely nothing you are going to face that we have not already faced & fixed – and if you are the first we will source from our network someone to guide you through it. Each week there are live calls and discussions specifically for you to experience breakthrough and make progress toward your goals.

Our community values exceptional information, integrity, and going the extra mile to help: We are committed to moving you towards your goals regardless of your situation, time of day, or level of understanding. You will have access to the Back Muscle Solutions team and partners including (but not limited to) our vetted bodywork specialists, licensed practitioners, and experts who have treated thousands of cases of back pain.

Benefit 2: Expert Support

Throughout the Back Harmony process, you have access to exceptional support from experienced professionals. There is likely nothing you will face that we have not already faced & fixed – and if you are the first we will source someone from our network to guide you through it. Our team is devoted to helping you solve any issue that surfaces.

At Back Muscle Solutions we value exceptional information, integrity, and going the extra mile to help. We are committed to moving you towards your goals regardless of your situation, time of day, or level of understanding. If you need additional support, you will have access to the Back Muscle Solutions team and partners including (but not limited to) our vetted bodywork specialists, licensed practitioners, and experts who have treated thousands of cases of back pain.

System Coaches

Ben Ayd 

Founder, Biomedical Engineer
Minneapolis, MN

Jake Anderson 

Director of Operations & Support
St. Paul, MN

Maggie Germscheid

Doctor of Physical Therapy (DPT)
Minneapolis, MN

Dr. Lee Pinkham

Doctor of Chiropractic (D.C.)
Jacksonville, FL

HannahRose Polakiewicz

Doctor of Physical Therapy (DPT)
Charleston, SC

Benefit 3: Community + Live Calls

Back pain is frustrating and overwhelming to approach alone. It is a highly psychological and emotional pain that can be challenging to self-assess. Back Harmony is vetted, active, and moderated - dedicated to intentionally listening and helping you when you need it. We’ve been there, we get it, we’re here for you.

If you have an aching question, need clarification on the system, or just want feedback or a genuine set of eyes on your case - our community is here to help. You can find our team always willing to help live on weekly calls, or answering your questions in the "Posts" feature inside the portal.

This IS for you if:

You have spun your wheels for years trying to solve your pain
You're exhausted, and too busy to waste time trying something that doesn't work
You want to learn and understand your pain for lifelong success
You want support from a community who has been in (and is in) your shoes

Community Disclosure & Disclaimer
 

We Believe

Your back is fixable
Restoration is possible
There are people impacted by you living your best life

Do not give up.
Hold on to hope - we're here for you.