How to Use KT Tape for Hip Pain: Hip Flexor, Groin, and IT Band If you’re experiencing hip pain, you may be feeling stiffness, swelling, or limited range of...
How to Fix Quadratus Lumborum Syndrome in 3 Steps If you have Quadratus Lumborum syndrome, chances are, your lower back is tight, sore, and...
Rhomboid Trigger Point: Get Loose and Pain-Free If you’re experiencing knots anywhere in your body right now, believe me when I...
Release Latissimus Dorsi Trigger Points Before we delve into some trigger points for the latissimus dorsi, let us define what...
Rhomboid Stretch: How to Get Rhomboid Pain Relief Want a good rhomboid stretch to get out of your nagging shoulder pain? How about...
Get Flexible With the Gracilis Stretch If you’ve ever had hip adductor muscle strain, odds are your gracilis muscle was...
5 Best Back Workout Machines for an Ultimate Pull Day It’s back day at the gym. And lucky for you, most gyms have a plethora...
Glute Kickback Machine: How to, Benefits, Pro Tips, Alternatives & Variations Few machines do the trick like the glute kickback machine when it comes to: -...
Deltoid Stretches: Unlocking Your Shoulder Mobility When doing a wide range of shoulder movements or performing simple actions such as throwing,...
The Open Book Stretch: Full Guide and Variations In this post, you will find out What is the Open Book Stretch? Setup for...
How to Belt Squat: Muscles Worked, Machine to Use, Benefits Are back squats hurting your back? Squats are meant to be a leg exercise,...
How to do the Pendlay Row: Form, Muscles Worked, Pro Tips Are barbell rows just not cutting it for you? Here’s why you should try...
