The QL Blawg

TikTok Back Cracker: A Look at the Latest Trend

The "TikTok back cracker board" has recently gained popularity on social media, with users attempting to...

calendar_today January 4, 2023

QL Trigger Points | What They Feel Like & How I Fixed Them

QL trigger points can be one of the biggest contributors to lower back problems. After...

calendar_today January 3, 2023

How To Relieve Sciatica Pain While Sitting

As someone who has personally experienced the discomfort and frustration of sciatica pain, I understand...

calendar_today January 3, 2023

Hyperextension Exercises for a Stronger Low Back and Glutes

Welcome to our blog on hyperextension exercises! Hyperextension exercises are a type of strength training...

calendar_today January 2, 2023

Glute Hyperextension: A Must-Have Exercise For Toning Your Glutes

The glute hyperextension is a great exercise for strengthening and toning your glutes and the muscles in...

calendar_today December 28, 2022

The Gluteus Minimus: A Muscle You Don't Want to Minimize

We all know the gluteus maximus - that big, powerful muscle that helps us lift,...

calendar_today December 28, 2022

Gluteus Minimus Stretch With GIF Examples For Pain Relief

The Gluteus Minimus muscle is one of the lesser-known muscles that can cause a ton...

calendar_today December 23, 2022

The Best Reverse Hyperextension Alternatives

Welcome to our blog post on the best reverse hyperextension alternative exercises! Reverse hyperextensions, also...

calendar_today December 21, 2022

Building A Strong Lower Back With The Bodyweight Reverse Hyperextension

Bodyweight reverse Hyperextensions are a great exercise for strengthening and toning your lower back, glutes,...

calendar_today December 20, 2022

Lower Back Pain When Sitting & The Muscles That Cause It

The answer to your lower back pain when sitting may be much simpler than you...

calendar_today December 20, 2022

Is The Hyperextension Machine Worth It?

In the world of low back and glute exercises, there are plenty of avenues you...

calendar_today December 19, 2022

The Hyperextension Bench: A Must-Have for Strengthening Your Lower Back and Core

Hyperextension benches, also known as Roman chairs, are a popular piece of exercise equipment found...

calendar_today December 16, 2022