The QL Blawg

Gluteus Minimus Trigger Points | Pain, Symptoms, and Finding Relief

The Gluteus Minimus muscle is a deep little upper butt muscle with the potential to completely...

calendar_today December 5, 2022

gluteus maximus trigger points explained

Gluteus Maximus Trigger Points | What They Are & How To Fix

As I write this, I am a victim of Gluteus Maximus Trigger Points. This is...

calendar_today November 27, 2022

Gluteus Maximus Pain | What It Is, Pain Pattern, Symptoms, & Relief

Gluteus Maximus pain can be a catastrophic pain in the butt. Quite literally, the Gluteus Maximus...

calendar_today November 17, 2022

Reverse Hyperextension - The Most Convenient Lower Back Exercise Of All Time

Whether you are a beginner just starting to build lower back strength, an advanced lifter...

calendar_today November 13, 2022

Lower Back Pain When Standing? Try This!

Lower Back Pain When Standing | Causes, Patterns, & Relief

There comes a time in many folks' lives where they look in the mirror and...

calendar_today November 10, 2022

Spinal Erector Exercises - Protect The Back!

Protect the back and exercise the spinal erectors! Seriously. The key to a strong, healthy...

calendar_today November 10, 2022

Gluteus Minimus Pain - What It Feels Like And How To Fix It

Gluteus Minimus pain is a sneaky, gnarly phenomenon. The Gluteus Minimus, very similar to the...

calendar_today November 9, 2022

Best Glute Activation Exercises and Why They Are Worth Their Time In Gold

Dormant glute muscles are an epidemic. Every day billions of people move around with improper,...

calendar_today November 5, 2022

Elephant Walk Exercise for Extreme Hamstring And Back Flexibility

The elephant walk exercise is the best hamstring and posterior chain stretch of all time....

calendar_today November 3, 2022

Single Leg Hip Thrust - The ULTIMATE Glute Exercise!

Whether you're an athlete trying to increase overall explosiveness or a fitness fanatic trying to...

calendar_today September 29, 2022

Glute Bridge vs Hip Thrust - Which One Is Better?

Finding the correct glute exercise that works for you can be difficult. From fire hydrants to...

calendar_today September 13, 2022

Why My Back Hurts When I Breathe

Have you ever experienced a time when you take a deep breath and something just...

calendar_today September 1, 2022