Lower Back Muscle Spasms | The Muscles Behind Your Pain Lower back muscle spasms are the worst. Spasms in the lower back can make every...
Lower Back Strength Training - The Essentials For A Bulletproof Lower Back Lower back strength is mandatory for a strong, pain-free, resilient low back. The best lower...
QL Muscle Won't Release? Try This The Quadratus Lumborum (QL) muscle is one that can contribute to a lot of low...
Hip Flexor Muscles | Anatomy Of The 5 Major Hip Flexors A hip flexor muscle is a muscle that functions in flexing the hip - in...
The Best Back Massager For Knots [QL Claw] The QL Claw massage tool is designed to be the best back massager for knots...
Piriformis Muscle | Anatomy, Function, Pain, & Relief The Piriformis muscle is a deep glute muscle and a powerful external hip rotator. The...
Lower Back Strength And Low Back Pain Lower back pain can be an extremely complex problem. The exact causes, symptoms, and treatments...
Quadratus Lumborum Trigger Point Release Quadratus Lumborum trigger points can be extremely painful and physically restricting. The successful release of...
How To Release Tight Hips Tight hips are a common symptom of modern sedentary culture. Sitting in chairs alone causes...
Piriformis Syndrome Treatment At Home Piriformis Syndrome can be extremely debilitating and painful... it can make car rides, walking, and...
3 Quadratus Lumborum Exercises For Bulletproofing The Low Back The Quadratus Lumborum (QL) is a deep lower back muscle that is crucial for spinal...
Trigger Point Therapy - How And Why It Works Trigger Point Therapy, Trigger Point Massage, and Massage Therapy all work on the principle that...
