Are you tired of being sidelined by that annoying ache in your mid-low back region? Well, you're not alone! Many people suffer from thoracic spinal pain, which occurs in the 12 vertebrae located between the neck and lower back. Your thoracic spine is responsible for supporting and stabilizing your upper body, while also safeguarding your spinal cord. So, if you're ready to conquer that pesky pain and get back to living your best life, read on for some helpful tips and tricks!
Finding Thoracic Spinal Pain
Back pain can be excruciating while having an effect on your everyday habits. Understanding the complexity of back anatomy will help you pinpoint your pain and effectively cure it. Thoracic spinal pain relief requires reducing inflammation as well as tending to the muscles around the spinal area. The most common surrounding muscles that produce pain in the spine include Quadratus Lumborum, Piriformis and Gluteus Medius.
Mistreatment of the Quadratus Lumborum, Piriformis, and Gluteus Medius causes tightness in the hips and lower back region. Whether that be lack of physical activity, improper lifting form, or even something as little as sleeping crooked, people suffer from these symptoms daily and finding the correct health plan DOES NOT require you to leave your house.
Origin Of Thoracic Spinal Pain
Thoracic spinal pain may be caused by a variety of factors, including muscle strain, spinal misalignment, or a spinal condition such as a herniated disc or spinal stenosis. In some cases, thoracic spinal pain may also be caused by muscle tension or spasms, which can be caused by poor posture, stress, or overuse of the muscles.
Muscles like the Piriformis and Gluteus Medius are located towards the base of the spine and can also cause deep buttock pain and pain at top of buttock crack when sitting. However, when not treated properly, these muscles can be the culprits that are worsening your thoracic spinal pain. When tightness occurs in the Piriformis and Gluteus Medius it affects other parts of the back. Tight hips result in stiff and weak back muscles which can lead to thoracic spinal pain. This cause-and-effect pattern is repetitive in all kinds of back pain, not just thoracic spinal.
Thoracic Spinal Pain Relief:
In order to relieve some of that pain and built-up tension in the lower back, the Quadratus lumborum, Piriformis, and Gluteus Medius are great places to start to find thoracic spinal pain relief. An effective way to do this is through a 3-step process of Massage, Stretch, and Strengthening.
Massage for thoracic spinal pain:
Breaking down the muscle tissue will be the first and most important step. In order to break down the dormant tissue that could be causing your pain, finding the trigger point of pain is step #1. Using a massage ball or deep tissue massage tool such as the QL Claw to dig into this area is a surefire way to relieve tension.
Stretch for thoracic spinal pain:
Once the muscle is broken down, stretching will take place. The Gluteus Medius and Piriformis have plenty of simple stretches that will give mobility back to the muscle and free up tension that has been causing you pain.
Strengthen for thoracic spinal pain:
The last step is strengthening the muscle. Building up the muscle will protect the injured area from becoming damaged in the future.
Thoracic Spinal Pain Relief Conclusion
These tips and insights are just an outline of what goes into curing back pain indefinitely. Here is a full program to relieving back pain for good - along with the QL Claw- the tool that will help relieve back tension through deep tissue massage and get you back to 100% ... Check out how to use it below:
[1] Donnelly, Joseph M. Travell, Simons & Simons Myofascial Pain and Dysfunction: the Trigger Point Manual. 3rd ed., Wolters Kluwer Health, 2019.