How I Fixed My Chronic Lower Back Pain Lower back pain is the worst. In my life I have went through a broken...
Quadratus Lumborum The Quadratus Lumborum muscle is a deep, structural lower back muscle that lies on both...
IT Band Tightness - TFL Muscle Culprit The IT Band is a long tendon that is notoriously tight in runners, and one that...
Oblique Exercises For An Athletic Core And Bulletproof Lower Back The Oblique muscles - containing the internal and external Obliques - are abdominal muscles that...
Prolonged Sitting Back Pain Relief Sitting in chairs is relatively new to the human experience. Even newer to the human...
Gluteus Medius Muscle | Anatomy, Function, Pain, & Relief Gluteus Medius is an upper buttock muscle. Gluteus Medius is many things - a pelvis...
QL Muscle - Make Or Break Your Lower Back The QL muscle is a deep, structural lower back muscle that contributes greatly to spinal...
Thoracic Spine Mobility Stretches The Thoracic spine is characterized as the mid back, or more specifically the 12 spinal...
Lower Back Massage Techniques Lower back muscle tension is incredibly common, and can be very painful. Lower back massage...
Lower Back Muscle Pain - The Muscle Culprits Lower back muscle pain is an epidemic. Over 80% of Americans are expected to experience...
Quadratus Lumborum Function: Protect & Bend The Lower Back Quadratus Lumborum primarily functions as a spinal stabilizer and side bender. Lying deep in the...
Gluteus Medius Exercises For Lower Back Pain Relief The Gluteus Medius muscle is a lesser known perpetrator of lower back pain and hip...