Gluteus Medius Muscle | Anatomy, Function, Pain, & Relief Gluteus Medius is an upper buttock muscle. Gluteus Medius is many things - a pelvis...
QL Muscle - Make Or Break Your Lower Back The QL muscle is a deep, structural lower back muscle that contributes greatly to spinal...
Thoracic Spine Mobility Stretches The Thoracic spine is characterized as the mid back, or more specifically the 12 spinal...
Lower Back Massage Techniques Lower back muscle tension is incredibly common, and can be very painful. Lower back massage...
Lower Back Muscle Pain - The Muscle Culprits Lower back muscle pain is an epidemic. Over 80% of Americans are expected to experience...
Quadratus Lumborum Function: Protect & Bend The Lower Back Quadratus Lumborum primarily functions as a spinal stabilizer and side bender. Lying deep in the...
Gluteus Medius Exercises For Lower Back Pain Relief The Gluteus Medius muscle is a lesser known perpetrator of lower back pain and hip...
QL Claw - The Greatest Massage Tool For Back Whether you suffer from lower back spasms, extreme tightness, or trigger points, QL Claw is the...
The Best Iliacus Release Tool - Not What You Think! Iliacus release can be huge for patients with lower back pain. Finding the right tool...
Core Strengthening Exercises For Lower Back Pain Core strength is critical for lower back health. Finding the right core strengthening exercises for lower...
Gluteus Medius - An Unknown Low Back Pain Culprit Gluteus Medius is a wide, powerful, fan-shaped muscle that lies in the upper buttock region....
What Is The QL Muscle? The Quadratus Lumborum (QL) muscle is a deep lower back muscle that lies on both...
