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What Is The QL Muscle?

The Quadratus Lumborum (QL) muscle is a deep lower back muscle that lies on both sides of the lumbar spine. The QL muscle is critical in spinal stability andĀ keeping the lower back strong and healthy. The Quadratus Lumborum functions in side bending, and is also active when lifting objects. QL keeps the spine strong and neutral during high impact sportsĀ like football, hockey, andĀ also in lesser-stressful sports like tennis, volleyball, and golf.

what is the ql muscle

QL Muscle

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For more information on what the QL muscle is, check out the articles below:

Quadratus Lumborum Trigger Point Release

3 Quadratus Lumborum Exercises For Bulletproofing The Low Back

QL Muscle Pain | Quadratus Lumborum Low Back PainĀ 

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