Lower Back Stretches in Bed: How To, Morning vs. Night, Examples As a family provider with a passion and focus on sports and athletic health,...
Stretches and Exercises for Rounded Shoulders Rounded shoulders are often rooted in bad posture and a sedentary lifestyle - two...
The BEST Sleeping Positions for Sacroiliac Joint Pain Relief The sacroiliac (SI) joint is like the forgotten child in the back pain family. It...
8 Trapezius Stretches to Loosen Tight Traps If you feel tight and stiff in your neck, shoulders, or upper back, your trapezius...
Can Dehydration Cause Back Pain? Dehydration's Influence and Optimizing Back Health Through Hydration Dehydration primarily impacts the lower back, specifically the lumbar spine. This region is responsible...
Finding Permanent Relief From Sciatica Pain Are you waking up daily and finding yourself to be in pain as you cope...
How to Sleep With Piriformis Syndrome Piriformis syndrome is a condition where the piriformis muscle in the buttocks compresses or...
7 Core Exercises With Dumbbells for Sturdy, Ironclad Abs If you want to blast your ab muscles and get a solid core, you...
Shoulder Impingement Exercises: A Comprehensive Guide As a family practice provider, encountering shoulder impingement across diverse age groups is common. This...
What Does Psoas Release Feel Like? Physical & Emotional Relief The Psoas muscle can hold a lot of physical and emotional pain in the body,...
Decoding Latissimus Dorsi Pain More commonly referred to as your “lats”, latissimus dorsi pain can be a very...
Guide To Back Workouts At Home: The 8 Best Exercises Back day at the gym involves a ton of machines: row machines, cable machines, reverse...
