The QL Blawg

QL Muscle - Make Or Break Your Lower Back

The QL muscle is a deep, structural lower back muscle that contributes greatly to spinal...

calendar_today December 1, 2021

Thoracic Spine Mobility Stretches

The Thoracic spine is characterized as the mid back, or more specifically the 12 spinal...

calendar_today November 29, 2021

Lower Back Massage Techniques

Lower back muscle tension is incredibly common, and can be very painful. Lower back massage...

calendar_today November 26, 2021

Lower Back Muscle Pain - The Muscle Culprits

Lower back muscle pain is an epidemic. Over 80% of Americans are expected to experience...

calendar_today November 24, 2021

Quadratus Lumborum Function

Quadratus Lumborum primarily functions as a spinal stabilizer and side bender. Lying deep in the...

calendar_today November 22, 2021

Gluteus Medius Exercises For Lower Back Pain Relief

The Gluteus Medius muscle is a lesser known perpetrator of lower back pain and hip...

calendar_today November 19, 2021

QL Claw - The Greatest Massage Tool For Back

Whether you suffer from lower back spasms, extreme tightness, or trigger points, QL Claw is the...

calendar_today November 17, 2021

The Most Versatile Iliacus Release Tool - Not What You Think!

Iliacus release can be huge for patients with lower back pain. Finding the right tool...

calendar_today November 15, 2021

Core Strengthening Exercises For Lower Back Pain

Core strength is critical for lower back health. Finding the right core strengthening exercises for lower...

calendar_today November 12, 2021

Gluteus Medius - An Unknown Low Back Pain Culprit

Gluteus Medius is a wide, powerful, fan-shaped muscle that lies in the upper buttock region....

calendar_today November 10, 2021

What Is The QL Muscle?

The Quadratus Lumborum (QL) muscle is a deep lower back muscle that lies on both...

calendar_today November 8, 2021

Lower Back Muscle Spasms | The Muscles Behind Your Pain

Lower back muscle spasms are the worst. Spasms in the lower back can make every...

calendar_today November 3, 2021