Massage Hook: What It Is, How It Works, & Review Everything you need to know about the massage hook (aka muscle hook, back hook, massage cane,...
Your Sartorius Muscle 101 Your sartorius, also known as the “tailor’s muscle”, is one of the longest muscles in...
3 Simple Adductor Stretches for Better Flexibility Using adductor stretches in your daily routine can help improve your overall fitness and...
B-Stance RDL: For Glutes, How To, Benefits, Muscles Worked You may have heard of the B-Stance RDL on TikTok…but does it actually work AND...
3 Hip Massage Techniques to Try Today for Pain Relief Hips don't lie, right? And if hip pain is at all present for you, your hips will certainly...
4 Effective Erector Spinae Stretches for a Flexible and Stronger Back To start off our journey towards improved flexibility and better back health, we cannot underestimate...
What’s the Most Important Benefit of Maintaining a Neutral Posture? Tons of people talk about the importance of keeping a neutral posture, but if we...
What is Turtle Neck Syndrome and How to Fix it! We live in an era driven by mobile technology. Whether we are using devices...
Dead Hang: How To, Benefits, Muscles Worked & Variations Ever do an exercise without moving? Sounds appealing, right? With the dead hang exercise, by...
If Your Glutes Are Sore Are They Growing? Strong and toned glute muscles aren’t typically something that happens by accident. But...
Understanding Lumbago (Low Back Pain) And How To Fix It Lumbago, aka lower back pain, is a major problem. This study found that 1 in...
Do You Have A Tight QL Muscle? Test to Find Out! The quadratus lumborum (QL) is a deep muscle located on both sides of the...
