Ashiatsu Massage: Experience the Benefits of Barefoot Massage Ever heard of Ashiatsu massage? Not sure? Maybe you’ve seen the opening scene of Charlie’s...
Lower Back Pain From RDLs: Tips And Relief If you’ve done RDLs before then you know stress it places on your lower back....
5 Best Smith Machine Back Workout Exercises The Smith machine is a hotly debated topic in the workout world. Some say it’s...
3 Tests to Tell You If Your Back Pain is Caused By SI Do you have lower back pain that might be caused by your sacroiliac (SI)...
Psoas Stretch: 6 Psoas Stretches That'll Shut Down Your Back Pain If anyone’s ever told you that you can’t stretch your Psoas, they’re flat-out wrong. A...
12 Hack Squat Alternatives For Building Your Lower Body Maximizing your leg workout often means being resourceful with what's available. But what happens when...
Why Is It Important to Ease Into An Exercise Program? No one can deny the benefits of a good exercise program. While fitness routines can...
Sciatica Relief in 8 Minutes or Less If sciatica is causing you: - Pain - Numbness - Or a tingling, shooting sensation...
The Best (and Affordable) Gifts for Back Pain Having back pain can be physically stressful and extremely inconvenient. If you have it (or...
Back Extensions for Glutes: Unlock Glute Gains With This Exercise You may have heard of the hyperextension machine as a tool for building the lower...
How to Stretch Psoas While Sleeping The Psoas major is a deep muscle that connects your lower spine to your...
Physiotherapy vs. Physical Therapy Physiotherapy and physical therapy are two terms often used interchangeably, but they can have...
