QL Muscle Massage The Quadratus Lumborum (QL) muscle lies deep in the lower back and has the capacity...
QL Stretch | The Very Best QL Stretch For The Back There are many ways to stretch the deep QL muscle in the lower back, but...
Piriformis Release Massage Piriformis is a deep, tight glute muscle that can greatly benefit from release via massage....
How I Fixed My Chronic Lower Back Pain Lower back pain is the worst. In my life I have went through a broken...
Quadratus Lumborum The Quadratus Lumborum muscle is a deep, structural lower back muscle that lies on both...
IT Band Tightness - TFL Muscle Culprit The IT Band is a long tendon that is notoriously tight in runners, and one that...
Oblique Exercises For An Athletic Core And Bulletproof Lower Back The Oblique muscles - containing the internal and external Obliques - are abdominal muscles that...
Iliacus Release: Master This Muscle Through Deep Tissue Massage The Iliacus muscle is a relatively short, gnarly hip flexor muscle on the front of...
QL Release Techniques - Say Goodbye To Lower Back Pain QL release could be the missing link between you and a pain free lower back....
Prolonged Sitting Back Pain Relief Sitting in chairs is relatively new to the human experience. Even newer to the human...
Gluteus Medius: The Missing Link in Your Fitness Routine Gluteus Medius is an upper buttock muscle. Gluteus Medius is many things - a pelvis...