The QL Blawg

Hip Flexor Muscles | Anatomy Of The 5 Major Hip Flexors

A hip flexor muscle is a muscle that functions in flexing the hip - in...

calendar_today October 27, 2021

The Best Back Massager For Knots [QL Claw]

The QL Claw massage tool is designed to be the best back massager for knots...

calendar_today October 25, 2021

Piriformis Muscle | Anatomy, Function, Pain, & Relief

The Piriformis muscle is a deep glute muscle and a powerful external hip rotator. The...

calendar_today October 22, 2021

Lower Back Strength And Low Back Pain

Lower back pain can be an extremely complex problem. The exact causes, symptoms, and treatments...

calendar_today October 20, 2021

Hip Hook Vs. QL Claw Review - A Muscle Release Tool Showdown

In a marketplace saturated with massage therapy tools, it can be difficult to decide which...

calendar_today October 18, 2021

Quadratus Lumborum Trigger Point Release

Quadratus Lumborum trigger points can be extremely painful and physically restricting. The successful release of...

calendar_today October 13, 2021

How To Release Tight Hips

Tight hips are a common symptom of modern sedentary culture. Sitting in chairs alone causes...

calendar_today October 11, 2021

Piriformis Syndrome Treatment At Home

Piriformis Syndrome can be extremely debilitating and painful... it can make car rides, walking, and...

calendar_today October 6, 2021

Quadratus Lumborum Exercises For Strength

3 Quadratus Lumborum Exercises For Bulletproofing The Low Back

The Quadratus Lumborum (QL) muscle is a deep low back muscle that is crucial for...

calendar_today October 4, 2021

Trigger Point Therapy - How And Why It Works

Trigger Point Therapy, Trigger Point Massage, and Massage Therapy all work on the principle that...

calendar_today October 1, 2021

Psoas Muscle Pain | Anatomy, Symptoms, & How To Find Relief

Psoas is a large hip flexor muscle on the front of the body that can...

calendar_today September 27, 2021

Iliacus Muscle - What It Is And How To Release It

The Iliacus muscle is a powerful hip flexor and a huge contributor to low back...

calendar_today September 24, 2021