Hip Flexor Pain | How to Relieve Muscle Pain in the Hips There are extremely powerful muscles on the front of your body that can cause a...
Tensor Fasciae Latae Pain | TFL Muscle and Its Trigger Points Tensor Fasciae Latae (a.k.a. TFL, IT Band) is the outermost hip flexor of the body. The...
What is a Trigger Point? A Pain of Muscles What are trigger points? Trigger points are irritable contraction knots in muscles that can cause...
5 Muscles Contributing to Your Low Back Pain that You've Never Heard of Low back pain is an epidemic. The American Chiropractic Association estimates that 80% of Americans...
Gluteus Medius Trigger Points - Travell & Simons "Myofascial Pain and Disfunction" The Gluteus Medius muscle is a critical buttock muscle. Gluteus Medius is essential for stability, walking, and...
Piriformis Trigger Points | Anatomy, Pain Pattern, Symptoms, & Relief Piriformis trigger points are literally a huge pain in the butt. Trigger points in the...
Iliopsoas Trigger Points Key Symptoms - via Travell & Simons "Myofascial Pain and Disfunction" The Iliopsoas complex is made up of two back-pain-inducing hip flexor muscles - the Psoas...
Psoas Trigger Points and Function - Summary of Travell & Simons "Myofascial Pain and Disfunction" Introduction: Function: Trigger Points: Psoas Trigger Points Introduction: The Psoas is undoubtedly one of...
Summary of Travell & Simons "Quadratus Lumborum Muscle" Chapter - Myofascial Pain and Disfunction Read about the Quadratus Lumborum as written by Travell and Simon's in Myofscial Pain and Disfunction....