The QL Blawg

Piriformis Syndrome Treatment At Home

Piriformis Syndrome can be extremely debilitating and painful... it can make car rides, walking, and...

calendar_today October 6, 2021

Quadratus Lumborum Exercises For Strength

3 Quadratus Lumborum Exercises For Bulletproofing The Low Back

The Quadratus Lumborum (QL) is a deep lower back muscle that is crucial for spinal...

calendar_today October 4, 2021

Trigger Point Therapy - How And Why It Works

Trigger Point Therapy, Trigger Point Massage, and Massage Therapy all work on the principle that...

calendar_today October 1, 2021

Psoas Muscle Pain | Anatomy, Symptoms, & How To Find Relief

Psoas is a large hip flexor muscle on the front of the body that can...

calendar_today September 27, 2021

Iliacus Muscle - What It Is And How To Release It

The Iliacus muscle is a powerful hip flexor and a huge contributor to low back...

calendar_today September 24, 2021

IT Band Pain In Hip - Why It Hurts And How To Fix It

The IT (iliotibial) Band is a long, tough tendon that is an extension of the...

calendar_today September 20, 2021

Gluteus Medius Pain - What It Feels Like And How To Fix It

Gluteus Medius pain is a nasty muscle pain phenomenon that has the potential to wreak...

calendar_today September 17, 2021

QL Muscle Pain | Solving Quadratus Lumborum Low Back Pain

The Quadratus Lumborum (QL) is a deep lower back muscle known to refer a ton of...

calendar_today September 15, 2021

Lower Back Pain From Lifting | Heavy Lifting Triggered Back Pain

Lower back pain is hands down one of the most debilitating types of pain. If...

calendar_today September 13, 2021

Hip Pain After Running | The 2 Muscles Causing Your Pain

Hip pain is the worst, especially after doing a healthy thing like running. You are...

calendar_today September 10, 2021

Rectus Femoris Pain from Trigger Points - QL Claw

Rectus Femoris Pain | What It Is & How To Fix It

The Rectus Femoris muscle is the largest hip flexor by volume and is also one...

calendar_today September 8, 2021

Referred Pain Patterns | Low Back Referred Pain

Referred Back Pain | How To Find Back Muscle Pain Relief

So your lower back is killing you. You're wondering why massaging, icing, heating, and tending...

calendar_today September 3, 2021