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Hip Flexor Pain Relief Trigger Point

Hip Flexor Pain | How to Relieve Muscle Pain in the Hips

There are extremely powerful muscles on the front of your body that can cause a...

calendar_today August 30, 2021

TFL Muscle Hip Pain QL Claw

Tensor Fasciae Latae Pain | TFL Muscle and Its Trigger Points

Tensor Fasciae Latae (a.k.a. TFL, IT Band) is the outermost hip flexor of the body. The...

calendar_today August 27, 2021

Trigger Point Therapy Tool - QL Claw

What is a Trigger Point? A Pain of Muscles

What are trigger points? Trigger points are irritable contraction knots in muscles that can cause...

calendar_today August 25, 2021

Muscles that cause back pain

5 Muscles Contributing to Your Low Back Pain that You've Never Heard of

Low back pain is an epidemic. The American Chiropractic Association estimates that 80% of Americans...

calendar_today August 23, 2021

Gluteus Medius Back Pain Trigger Points - QL Claw

Gluteus Medius Trigger Points - Travell & Simons "Myofascial Pain and Disfunction"

The Gluteus Medius muscle is a critical buttock muscle. Gluteus Medius is essential for stability, walking, and...

calendar_today August 20, 2021

Piriformis Trigger Points - Buttock Pain Relief | QL Claw

Piriformis Trigger Points | Anatomy, Pain Pattern, Symptoms, & Relief

Piriformis trigger points are literally a huge pain in the butt. Trigger points in the...

calendar_today August 18, 2021

Iliopsoas Trigger Points for low back pain - QL Claw

Iliopsoas Trigger Points Key Symptoms - via Travell & Simons "Myofascial Pain and Disfunction"

The Iliopsoas complex is made up of two back-pain-inducing hip flexor muscles - the Psoas...

calendar_today August 16, 2021

Psoas trigger points for low back pain relief - QL Claw

Psoas Trigger Points and Function - Summary of Travell & Simons "Myofascial Pain and Disfunction"

Introduction: Function: Trigger Points: Psoas Trigger Points Introduction: The Psoas is undoubtedly one of...

calendar_today August 4, 2021

Quadratus Lumborum Massage and Trigger Point Release

Summary of Travell & Simons "Quadratus Lumborum Muscle" Chapter - Myofascial Pain and Disfunction

Read about the Quadratus Lumborum as written by Travell and Simon's in Myofscial Pain and Disfunction....

calendar_today July 30, 2021

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