Is Middle Back Pain When Breathing Normal? Middle back pain when breathing can be a potentially concerning and oftentimes uncomfortable experience....
All Things Glute and How to Relieve Buttock Muscle Pain Buttock muscle pain is a common concern, for people who spend long hours sitting,...
Kettlebell Around The World Abs: Forget About Crunches If you’re starting to skip ab day because it’s getting repetitive or boring, why not...
CBD Genesis - From Ancient Roots To Modern Medicine Cannabidiol (CBD), a non-psychoactive compound found in the cannabis plant, has emerged as...
Shelf Life Unveiled: Does CBD Oil Go Bad? If you haven’t jumped on the CBD train yet… it’s better late than never! This...
5 Kettlebell Ab Workouts to Sculpt a Functional Core Many ab workouts just use body weight, but if you want a fun new spin...
Everything To Know About The Lumbar Extension Lumbar extensions, fundamental for strengthening lower back muscles, have undergone significant evolution, mirroring advancements in...
What are Shoulder Shrugs: Muscles Worked and Why You Should Build Them Have you ever incorporated shoulder shrugs into your workout, not knowing exactly which muscles...
Oblique Twists: 6 Oblique Twist Variations for a Strong Core If you’re like me and you love ab workout day–you probably have a go-to set...
Ab Exercises With a Ball: History and Examples of Ball Core Exercises Exercises with a ball have a rich and diverse history, spanning centuries and...
8 Best Abduction Exercises: Hip Abduction & Shoulder Abduction You may have heard about abduction exercises before, but if you’re being honest: you don’t...
Lateral Hip Pain: At-Home Relief And Injury Prevention Lateral hip pain is a very common problem that can affect people from all...
