What are Shoulder Shrugs: Muscles Worked and Why You Should Build Them Have you ever incorporated shoulder shrugs into your workout, not knowing exactly which muscles...
Oblique Twists: 6 Oblique Twist Variations for a Strong Core If you’re like me and you love ab workout day–you probably have a go-to set...
Ab Exercises With a Ball: History and Examples of Ball Core Exercises Exercises with a ball have a rich and diverse history, spanning centuries and...
8 Best Abduction Exercises: Hip Abduction & Shoulder Abduction You may have heard about abduction exercises before, but if you’re being honest: you don’t...
Lateral Hip Pain: At-Home Relief And Injury Prevention Lateral hip pain is a very common problem that can affect people from all...
Gluteus Maximus Workouts - Benefits, Exercises, & Progressions The gluteus maximus, commonly known as the glutes, is the largest muscle in the human...
Lying Leg Curl: How to, Alternatives, vs. Seated Did you know that the lying leg curl produces twice the hamstring activation compared to...
Got a Soft Tissue Issue? Try Muscle Scraping! The realms of healthcare and sports medicine are transitioning to incorporate innovative (and ancient)...
Pain Around Ribs and Back Symptoms: A Provider’s Perspective to Understanding, Managing, and Prevention Pain around the ribs and back is a common issue that affects people of all...
Face Pull: Muscles Worked, Variations, and How to Unleash Shoulders of Steel If you’re ready to add some shoulders of steel to your muscle repertoire, face pulls...
CBD American Shaman of Las Colinas: The Natural Alternative CBD Oil CBD (cannabidiol) oil has drastically increased in popularity in recent years as a holistic...
Exploring What Causes Lower Back Pain in Females Low back pain is a pervasive issue that affects people of all genders, but...
