Why Everybody Needs an Upper Glute Workout Routine It’s glute day again and perhaps you find yourself performing the same exercises over...
T Bar Row: Muscles Worked, How to Get Major Gains, and Variations Trust me: The T bar row is the back exercise you never knew you needed,...
What is Lomilomi Massage? Have you ever been to the Hawaiian Islands? If you hail from anywhere else...
What Muscles Are Used In Arm Wrestling? (Not Just Biceps!) Arm wrestling is a popular sport and pastime that has a long and colorful history,...
6 Best Compound Back Exercises: How to Build an Indestructible Body When it comes to building a thicker back with stronger muscles, compound back exercises will...
Pike Push-Ups - Take Your Ordinary Push-Ups to The Next Level A “pike” is a common movement performed in various fitness modalities such as...
CBD Dosage Chart 101: How to Start Taking CBD We have all seen CBD somewhere or know someone who takes it. Even my...
With These Powerful 6 Barbell Back Exercises, You Can’t Help but Get a Chiseled Back! Did you spend this past beach season wondering how some people seem to have...
What Will They Do in the Emergency Room for Severe Back Pain? Emergency Room Treatment for Severe Back Pain: A Provider's Perspective As a former emergency...
What Muscles Does The Elliptical Work? Effects On Our Muscles Aerobic exercise, often referred to as cardio, can help us aim to increase our...
Swedish Massage vs. Deep Tissue Massage Getting a massage is extremely therapeutic, both for the mind and body. It...
Stiff Leg Deadlift: How To, Muscles Worked, Vs. RDL, and Variations If you’re new to the gym–like we’ve all been at one point–you know what “gym...
