5 Kettlebell Ab Workouts to Sculpt a Functional Core Many ab workouts just use body weight, but if you want a fun new spin...
Everything To Know About The Lumbar Extension Lumbar extensions, fundamental for strengthening lower back muscles, have undergone significant evolution, mirroring advancements in...
What are Shoulder Shrugs: Muscles Worked and Why You Should Build Them Have you ever incorporated shoulder shrugs into your workout, not knowing exactly which muscles...
Oblique Twists: 6 Oblique Twist Variations for a Strong Core If you’re like me and you love ab workout day–you probably have a go-to set...
Ab Exercises With a Ball: History and Examples of Ball Core Exercises Exercises with a ball have a rich and diverse history, spanning centuries and...
8 Best Abduction Exercises: Hip Abduction & Shoulder Abduction You may have heard about abduction exercises before, but if you’re being honest: you don’t...
Lateral Hip Pain: At-Home Relief And Injury Prevention Lateral hip pain is a very common problem that can affect people from all...
Gluteus Maximus Workouts - Benefits, Exercises, & Progressions The gluteus maximus, commonly known as the glutes, is the largest muscle in the human...
Lying Leg Curl: How to, Alternatives, vs. Seated Did you know that the lying leg curl produces twice the hamstring activation compared to...
Got a Soft Tissue Issue? Try Muscle Scraping! The realms of healthcare and sports medicine are transitioning to incorporate innovative (and ancient)...
Pain Around Ribs and Back Symptoms: A Provider’s Perspective to Understanding, Managing, and Prevention Pain around the ribs and back is a common issue that affects people of all...
Face Pull: Muscles Worked, Variations, and How to Unleash Shoulders of Steel If you’re ready to add some shoulders of steel to your muscle repertoire, face pulls...
