Hip Flexor Muscles | Anatomy Of The 5 Major Hip Flexors A hip flexor muscle is a muscle that functions in flexing the hip - in...
The Best Back Massager For Knots [QL Claw] The QL Claw massage tool is designed to be the best back massager for knots...
Piriformis Muscle | Anatomy, Function, Pain, & Relief The Piriformis muscle is a deep glute muscle and a powerful external hip rotator. The...
Lower Back Strength And Low Back Pain Lower back pain can be an extremely complex problem. The exact causes, symptoms, and treatments...
Quadratus Lumborum Trigger Point Release Quadratus Lumborum trigger points can be extremely painful and physically restricting. The successful release of...
How To Release Tight Hips Tight hips are a common symptom of modern sedentary culture. Sitting in chairs alone causes...
Piriformis Syndrome Treatment At Home Piriformis Syndrome can be extremely debilitating and painful... it can make car rides, walking, and...
3 Quadratus Lumborum Exercises For Bulletproofing The Low Back The Quadratus Lumborum (QL) is a deep lower back muscle that is crucial for spinal...
Trigger Point Therapy - How And Why It Works Trigger Point Therapy, Trigger Point Massage, and Massage Therapy all work on the principle that...
Psoas Muscle Pain - What It Feels Like and How To Fix It Psoas is a large hip flexor muscle on the front of the body that can...
Iliacus Muscle - What It Is And How To Release It The Iliacus muscle is a strong hip flexor and a huge contributor to lower back pain...
IT Band Pain In Hip - Why It Hurts And How To Fix It The IT (iliotibial) Band is a long, tough tendon that is an extension of the...
