How To Release Tight Hips Tight hips are a common symptom of modern sedentary culture. Sitting in chairs alone causes...
Piriformis Syndrome Treatment At Home Piriformis Syndrome can be extremely debilitating and painful... it can make car rides, walking, and...
3 Quadratus Lumborum Exercises For Bulletproofing The Low Back The Quadratus Lumborum (QL) is a deep lower back muscle that is crucial for spinal...
Trigger Point Therapy - How And Why It Works Trigger Point Therapy, Trigger Point Massage, and Massage Therapy all work on the principle that...
Psoas Muscle Pain - What It Feels Like and How To Fix It Psoas is a large hip flexor muscle on the front of the body that can...
Iliacus Muscle - What It Is And How To Release It The Iliacus muscle is a strong hip flexor and a huge contributor to lower back pain...
IT Band Pain In Hip - Why It Hurts And How To Fix It The IT (iliotibial) Band is a long, tough tendon that is an extension of the...
Gluteus Medius Pain - What It Feels Like And How To Fix It Gluteus Medius pain is often overlooked as the source of lower back and glute pain....
QL Muscle Pain | Solving Quadratus Lumborum Low Back Pain The Quadratus Lumborum (QL) is a deep lower back muscle known to refer a ton of...
Lower Back Pain From Lifting | Heavy Lifting Triggered Back Pain Lower back pain is hands down one of the most debilitating types of pain. If...
Hip Pain After Running | The 2 Muscles Causing Your Pain Hip pain is the worst, especially after doing a healthy thing like running. You are...
Rectus Femoris Pain | What It Is & How To Fix It The Rectus Femoris muscle is the largest hip flexor by volume and is also one...
