Hip Hook Vs. QL Claw Review - A Muscle Release Tool Showdown In a marketplace saturated with massage therapy tools, it can be difficult to decide which...
3 Steps To Relieving QL Pain Quadratus Lumborum (QL) pain is the worst. QL pain symptoms can single-handedly ruin your lower...
How To Increase Back Flexibility The muscles around the lower back can be your greatest performance asset or your worst...
3 Stretches For Lower Back And Hip Pain Relief FAST In this post I'm going to share 3 magical, potent stretches for lower back and...
Lower Back Trigger Points - A Key To Lower Back Pain Relief I can't stress the importance of mastering lower back trigger points (aka lower back knots) enough....
QL Muscle Massage The Quadratus Lumborum (QL) muscle lies deep in the lower back and has the capacity...
QL Stretch | The Very Best QL Stretch For The Back There are many ways to stretch the deep QL muscle in the lower back, but...
Prolonged Sitting Back Pain Relief Sitting in chairs is relatively new to the human experience. Even newer to the human...
QL Muscle - Make Or Break Your Lower Back The QL muscle is a deep, structural lower back muscle that contributes greatly to spinal...
Lower Back Massage Techniques Lower back muscle tension is incredibly common, and can be very painful. Lower back massage...
Lower Back Muscle Pain - The Muscle Culprits Lower back muscle pain is an epidemic. Over 80% of Americans are expected to experience...
Quadratus Lumborum Function: Protect & Bend The Lower Back Quadratus Lumborum primarily functions as a spinal stabilizer and side bender. Lying deep in the...
