In a marketplace saturated with massage therapy tools, it can be difficult to decide which product to use for your muscle pain needs. Two emerging products - the Hip Hook and QL Claw, are designed to release specific muscles that contribute to lower back and hip pain when tight. Here we are going to analyze the pros and cons of each so you can make a decision on which tool may work best for you.
Hip Hook vs. QL Claw - The Muscles
Hip Hook and QL Claw can both relieve pain by releasing muscles that contribute to lower back pain when tight. Both products take into account modern stresses - like sitting in chairs - that build up tension and tightness in predictable areas of the body.
Hip Hook claims to release the tension in the two major hip flexor muscles - the Psoas and Iliacus. Both muscles get tight from excess sitting and can contribute to a host of low back and hip flexor pain when ridden with knots, trigger points, and tightness. Hip Hook's reviews show a very effective release of the Iliacus muscle, but its Psoas release effectiveness is questionable. In addition, Hip Hook does not release any other back pain-inducing muscles, or any other muscles on the body for that matter.
QL Claw claims to release all 5 muscles that contribute to lower back pain when tight - Quadratus Lumborum (QL), Psoas, Iliacus, Gluteus Medius, and Piriformis. Unlike other massage tools, QL Claw is the first complete lower back product, with the ability to release all muscles that can contribute to low back pain when tight. In terms of its effectiveness, QL Claw's rubbery material is effective and comfortable for releasing all 5 muscles. As a less relevant bonus, QL Claw can release other high-strung muscles in the body, including TFL, pectorals, and mid-back.
QL Claw Product
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Hip Hook vs. QL Claw - Price
When it comes to comparing the Hip Hook and QL Claw muscle release tools, the price can't be ignored. At the time of this writing, QL Claw is sold for $69.99, while Hip Hook rings in at a staggering $179.99. For less than the price of one Hip Hook, you can buy a QL Claw for yourself and a loved one.
The wide price disparity may be related to the background of each inventor and less about each product's market value. The Hip Hook was created by a physical therapist, while the QL Claw was created by a biomedical engineer.
Hip Hook vs. QL Claw - Durability
When it comes to durability, QL Claw is second to none. Its therapeutically sweet material is solid, yet forgiving. QL Claw has no risk of breaking or sheering and harming its user. Hip Hook is also very durable, although with more parts. Both products will effectively massage and hold up for their intended functions.
Learn more about QL Claw at the link below!
Final Hip Hook Review vs. QL Claw
Ultimately, both the Hip Hook and QL Claw massage tools were made well and relieve myofascial pain. Each tool will release muscles and do the job it is advertised to do. Your final decision may come down to price, versatility, personal muscle condition, or another external factor - and it is important to be aware of what you are paying for prior to purchase.
Hope this Hip Hook vs. QL Claw review was helpful, read more about muscles and back pain relief with these pages next!
Hip Hook FAQ:
What Is A Good Hip Hook Alternative?
The QL Claw. It can effectively release the same muscles as the Hip Hook and more, at around 1/3 the price.
Is The Hip Hook The Same As The Mark?
Yes. "The Mark" is a new name for the Hip Hook as of some time in 2023.
How To Use Hip Hook:
Place the pointed portion of the Hip Hook on the Iliacus or Psoas muscle, lay on the tool, relax the breath, and slowly massage the Iliacus or Psoas muscle.
Does The Hip Hook Work?
Yes, the Hip Hook and similar targeted massage tools work. The principle of deep tissue massage (aka trigger point therapy) can be effective for all muscles in their respective use cases.