Quadratus Lumborum Stretch - Relieve Tension In The Back! A deep, well-executed Quadratus Lumborum stretch has the potential the release a ton of nagging knots...
TFL Muscle - What It Is And How To Release It Tensor Fasciae Latae (TFL) muscle is a long outer hip flexor muscle on the front...
Daily Workout For Back Of Steel Back pain is the worst. I've broken bones, been stitched up, and had numerous concussions...
Hip Flexor Pain - What It Is and How To Fix It Hip flexor pain is a quiet epidemic. Centuries ago, the invention of chairs waged war on...
Hip Hike Exercise - What It Is And How It Stabilizes The Back The Hip Hike is an easy, yet incredibly effective exercise for activating quick lower back stability....
Glute And Hamstring Stretches For Lower Back Pressure Relief When it comes to relieving pressure on the lower back, glute and hamstring stretches are...
Self Piriformis Release - How To At Home! For centuries, effective self Piriformis release was limited to the hands of a trained physical...
How To Stretch For Back Pain One of the best at home back pain alleviation strategies is in stretching. Stretching for...
3 Steps To Relieving QL Pain Quadratus Lumborum (QL) pain is the worst. QL pain symptoms can single-handedly ruin your lower...
QL Walk Exercise - What It Is & A Better Alternative The QL walk is an interesting exercise - it is a goofy looking movement that is meant...
How To Increase Back Flexibility The muscles around the lower back can be your greatest performance asset or your worst...
3 Stretches For Lower Back And Hip Pain Relief FAST In this post I'm going to share 3 magical, potent stretches for lower back and...