The Iliacus muscle is a gnarly hip flexor that can refer a lot of pain to the lower back when tight. Effective Iliacus muscle release can potentially relieve a lot of tension on the poor lower back.
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One of the best ways to perform Iliacus muscle release is using the QL Claw device. QL Claw was designed to release the 5 main muscles that contribute to lower back pain when tight, and Iliacus is high on that list. Check out Iliacus muscle release using QL Claw below!
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