QL Claw Targets:
Gluteus Medius, Gluteus Minimus, and Piriformis
 
 
The major 3 deep gluteal muscles (Left to Right): Gluteus Medius, Gluteus Minimus, and Piriformis. These 3 muscles have the power wreak absolute havoc on your low back - and they do. The Gluteus Medius, Gluteus Minimus, and Piriformis can tighten up and develop trigger points during excessive sitting, and during intense physical activity.
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