Lower Back Trigger Points - A Key To Lower Back Pain Relief I can't stress the importance of mastering lower back trigger points (aka lower back knots) enough....
Lower Back Muscle Pain - The Muscle Culprits Lower back muscle pain is an epidemic. Over 80% of Americans are expected to experience...
QL Muscle Won't Release? Try This The Quadratus Lumborum (QL) muscle is one that can contribute to a lot of low...
The Best Back Massager For Knots [QL Claw] The QL Claw massage tool is designed to be the best back massager for knots...
Hip Hook Vs. QL Claw Review - A Muscle Release Tool Showdown In a marketplace saturated with massage therapy tools, it can be difficult to decide which...
Quadratus Lumborum Trigger Point Release Quadratus Lumborum trigger points can be extremely painful and physically restricting. The successful release of...
Piriformis Syndrome Treatment At Home Piriformis Syndrome can be extremely debilitating and painful... it can make car rides, walking, and...
Trigger Point Therapy - How And Why It Works Trigger Point Therapy, Trigger Point Massage, and Massage Therapy all work on the principle that...
Hip Pain After Running | The 2 Muscles Causing Your Pain Hip pain is the worst, especially after doing a healthy thing like running. You are...
Rectus Femoris Pain | What It Is & How To Fix It The Rectus Femoris muscle is the largest hip flexor by volume and is also one...
Piriformis Muscle Pain | Tailbone and Buttock Pain from Piriformis Muscle Piriformis is a short, deep glute muscle that lies underneath the large Gluteus Maximus muscle....
Tensor Fasciae Latae Pain: What It Feels Like & How To Fix It The best way to treat Tensor Fasciae Latae pain is with deep tissue massage. Scroll...