Skip to content

Lower Back Flexibility Program - Flexible Back 2.0

$22.49 $29.99
Unit price  per 

Believe it or not, the guy in the pictures (me) is a recovered back pain cripple.

Today, I can do things like this (pain free!):

Flexible Back Program

And it is all thanks to 4 things:

  • Massage
  • Stretching
  • Strengthening
  • Habit Correction

This flexibility program covers the stretching component: The exact stretching exercises, principles, frequencies, and regimens that took me from a twice-per-week clinic visitor, to pretty close to 100% freedom of movement and ZERO clinic visits in the last 3 years. And I think that's pretty cool.

Back Flexibility
*Doing a not-so-back-friendly workout, pain free*


What Is Flexible Back?

Flexible Back is the ultimate flexibility program for lower back pain relief. Flexible Back increases range of motion in the hips, glutes, legs, and spine - biomechanically relieving pressure off the lower back and bringing you back to the activities you love.



Flexible Back is a guidebook. At the end of the book is a 3 week regimen containing morning and evening routines - designed to bring you out of lower back stiffness as soon as humanly possible. Back stiffness is not fun... we do our best to get you loose as quickly as we can.

Catered to stretching the areas of the body that build up tightness and wrench on the lower back, Flexible Back is your answer for the tension and pain you build up from daily stress.

What To Expect:

  • Improved Flexibility
  • Improved Posture
  • Knowledge To Own Your Pain At Home
  • And, Of Course, Lower Back Pain Relief

flexible back program 

My Story: Hi, my name is Ben and I am the founder of Back Muscle Solutions and the author of Flexible Back. I created Back Muscle Solutions after overcoming a brutal 4 year stint with lower back pain to share what I learned and help others get out of the same crippling, life-depleting pain.

Flexible Back was instrumental in my lower back pain relief journey. Growing up I was a stiff hockey player who couldn't even touch his toes, and never sat up straight in school. Today, I have palms-to-floor flexibility and can move better than ever before - completely pain free. With Flexible Back, you will receive a quick, potent flexibility guide and routine that can improve your situation literally overnight.

Flexible Back takes all of the guess work out of "stretching" to feel better and improve lower back health. Flexible Back contains the most potent, scalable, beneficial exercises you need for gaining real flexibility fast. With this program you can not only relieve pain, but can also improve your entire movement potential and quality of life.

Equipment Required:

  • None! Well, a wall and a door

Included With Purchase:

  • Morning and evening flexibility routines with exclusive written and video content (instant download available)
  • Descriptions of the muscles to double down on stretching and why
  • Exclusive principles and tips for stretching with the lower back in mind


lower back mobility program

Flexible Back has a 100% Satisfaction Money Back Guarantee. If you feel Flexible Back did not work for you, or if you did not see awesome flexibility gains, contact and you will be fully reimbursed.

The program will be available for download immediately after purchase.

Subscribe to our newsletter

Receive emails every few days with back pain relief tips, testimonials, and resources