Tired of back flare ups, spasms, and pain? Back Of Steel (now the new and improved 2.0 edition) could be the perfect fit for you!
Back Of Steel is a supplemental workout program to improve strength and endurance in specific areas of the body to keep you out of lower back pain. Back Of Steel is a 15 minute per day, 3 day per week program that is perfect for anyone trying to up their low back durability. Back Of Steel can be done independently or as a supplement to your current activity routine.
Hi, I'm Ben Ayd, the founder of Back Muscle Solutions and the author of the Back Of Steel program. I created Back Muscle Solutions LLC after finally overcoming a dark 5 year stint with debilitating lower back pain, using the principles in this program as well as using myofascial release techniques with the QL Claw device. The deep tissue massage techniques with QL Claw and the lower back bulletproofing program with Back Of Steel have made my lower back pain a thing of the past, and now I'm on a mission to share what I have learned to help others get out of the same unnecessary, crippling pain.
Back Of Steel works by building potent strength and endurance in the areas of the body that help prevent lower back pain. Lower back pain can be an intimidating, senseless phenomenon without this knowledge. Back Of Steel shares the unique principles I have learned after 5 years of trying to solve my back pain puzzle: to train the lower back for sheer resilience and bulletproofing, to protect the spine instead of contributing its demise.
Are you sick of guessing, trying "everything" to strengthen your lower back and overcome your lower back problems? This program is for you. I have boiled down the most potent exercises for building strength in the exact muscles that need it for a strong, healthy lower back.
- Kettlebells or Dumbbells
- Resistance Band or Cable Machine
Included With Purchase:
- Exercises with sets, tempos, and reps for serious resilience
- Exclusive written and video content
- A bank of the best lower back strengthening movements
- Exclusive principles and tips for training with the lower back in mind
Back Of Steel has a 100% Satisfaction Money Back Guarantee. If you feel Back Of Steel did not work for you, contact firstname.lastname@example.org and you will be fully reimbursed.
The program will be available for download immediately after purchase.